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teufen

@teufen@mas.to

mastodon 4.7.2

GÖKOTTA, Ultra Trail Running, Sourdough Bread Baking, Boardgaming
Father of 4
❤Mieke❤

You are (on a trip, on holiday, staying,...) near #DePanne in #Belgium and want to go for a run? Ping me, I'll be happy to show you around.

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17 Posts

Joined November 08, 2022

hashtags:

#ultrarunning #trailrunning #running #hiking #HikingWithKids #boardgames #wargames #SoloPlay

profile picture:

selfie with the morning sun on my face while hiking in a forest

header picture:

sunrise on the beach in De Panne

blog:

https://teufen.be/

teufen @teufen@mas.to

· 2mo ago

Today's adventure checked all the boxes of a good day out. 12h30 on my feet, 67km with 3000+m of EG. Nice stroll around Lochnagar and it's surroundings. Very beautiful. The day started misty with rain and wind. Later I had some sun and then lots of strong wind. I bagged 6 Munro's: Carn an t-Sagairt Mor, Carn a'Choire Boidheach, Cac Carn Beag, Broad Cairn, Cairn Bannoch & Tolmount. #running #trailrunning #ultrarunning #munrobagging #CairngormsNationalPark #Scotland

teufen @teufen@mas.to

· 3mo ago

A nice easy run on the beach and in the dunes. And a beautiful sunrise on top of that. Excellent way to start the day. #running #trailrunning

teufen @teufen@mas.to

· 2mo ago

Tomorrow I will go on a hilly adventure south of the Cairngorms: climbing Munro's around Loch Muick. I will be tracking using Ferrett: https://ferrett.io/u/teufen/lonaghar As there will likely be no GSM signal there, I won't be posting much here, though. #running #trailrunning #ultrarunning #munrobagging

ferrett.io

Lochnaghar

teufen @teufen@mas.to

· 3mo ago

Festival Trail Semois 70km ! 💪 Beautiful surroundings! 😍 A lot of small climbs and descents, some of them very steep, some of them technical. 2 river crossings. The weather started good but it got hotter during the day, especially on the parts not in the woods. All went well until km56 where I got cramps, first in my stomach and later in my gut. But in the last 7km it went better. FWIW: I finished 19th/70, and 2nd in my age category (V2H veterans 2 male) 👴 #running #trailrunning #ultrarunning

teufen @teufen@mas.to

· 5mo ago

I had an easy run over the beach and through the dunes this morning. Sky was cloudy, so I didn't see the sunrise.
But I saw cows and sheep. 😄

A good way to start the day.

#running #trailrunning

mas.to

teufen @teufen@mas.to

· 5mo ago

Today's morning run didn't go as expected.
I set out to do dune reps to gather some elevation gain. My legs felt really heavy, and it didn't go away after I was warmed up. After half an hour I called it a day and went back home to get me a cup of coffee.

Tomorrow will be a better running day.

#running

mas.to

teufen @teufen@mas.to

· 2mo ago

@lehtimaeki@snapp.social I have a more general question about training and TEP, because I am curious and want to better understand. When I train for a mountain run, part of my training consists of not running but loaded hiking uphill and downhill. I will put on a 12-16kg backpack and go hike in a hilly or even better mountain region. In regard to gathering TEP in the training period, how would you think this would add up to the TEP I gather while running? And related: in VertMatch, you only sync runs, not hikes. Is that because according to how you see gathering TEP, hiking doesn't have the same effect as running?