Aske Kammer
Accidental marathoner. I mainly (but not exclusively) post about #running.
I am Associate Professor of Journalism Studies at Roskilde University. I do the professional stuff over at Bluesky and LinkedIn.
DK/ENG
After a night of bad sleep (sick kid), getting out the door for this morning run demanded quite an effort. And #running it demanded quite an effort.
But the sun was warm on my skin. The beach and the sea were beautiful. R.E.M.'s "Reveal" was the perfect soundtrack. I have the ability to run. There is so much to be grateful for. We move in herds. This will be another good day.
Distance: 5.24k Pace: 5'24"
- @folfdk@helvede.net, I expect you will appreciate the symmetry :-)
#OneGoodThing today: we welcomed two new chickens to our household. They are called Omeletta and Voldegork. The three old chickens are not (yet) amused with the newcomers, but they'll come around soon enough and settle the hierarchy.
For my morning run, I did a bonkers mix of speed work:
- 800m warm-up
- 600m @ 10k pace
- 400m @ 5k pace
- 200m @ mile pace
- 1k @ tempo run pace
- 200m @ mile pace
- 200m @ 5k pace
- 400m @ 10k pace
- 100m @ mile pace
- 1k fartlek
- and 100-300m recovery between the intervals.
Even though it was hard enough, I feel I could have given a greater effort. But I think I held back a little due to the heat.
Still, this was fun!!
Distance: 6.19k Pace: 5'01"
As I didn't get into Copenhagen Marathon, I'm now looking at what to race next Spring.
I'm ready to travel (and will probably merge it with a research stay and some vacation with family) - but I wonder if anyone in this community have experiences with or opinions on any of the following marathons?
- Rome (March 14)
- Brighton (April 4)
- Hamburg (April 25)
- Paris (probably April??)
- Stockholm (May 29)
All input is much welcome. Thanks in advance!