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Aske Kammer

@askekammer@mastodon.online
mastodon 4.8.0-nightly.2026-10-06
  • Open on mastodon.online

Accidental marathoner. I mainly (but not exclusively) post about #running.

I am Associate Professor of Journalism Studies at Roskilde University. I do the professional stuff over at Bluesky and LinkedIn.

DK/ENG

739 Followers
271 Following
50 Posts
Joined October 30, 2022
Web:
https://www.askekammer.dk/
Research project:
https://datafiednewsindustry.org/
Book:
https://www.routledge.com/The-Institutional-Development-of-Podcasting-From-Participatory-Projects-to-Platform-Content/Kammer-SpejlborgSejersen/p/book/9781032318417
Location:
Denmark
Open post
Aske Kammer @askekammer@mastodon.online
· 2w ago
Replying to
One last run before the 21.1k World Championship on Sunday. Of course this would be an easy run, just shaking-out and keeping the legs active without doing anything hard. Don't push it now, right. Or you could do a 1k warm-up, 3k tempo run, 1k cool-down. I know it probably was not smart to do the latter. But I felt good and I wanted to do something fast and fun. I had a blast. No regrets. Now, recovery. Distance: 5.23k Pace: 4'58" #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 3w ago
Replying to
Still careful with my foot, I ran easy this morning; made sure to always be close to bus stops, train stations, or home; was prepared to abandon the run if it felt wrong. But all was good. I was tired (and forgot to bring water), yet ended up doing my weekly HM distance without problems. Very happy with it. Above all, this was a mental victory. "Smile. It increases your face value." Distance: 21.27k Pace: 5'35" WRRC in 7 days, Malmö Marathon in 20. #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 3w ago
Replying to
After resting as much as possible for some days, I did an easy morning run to see how my right foot was doing. There was no pain or anything; good! I'm in Brno for the biannual ECREA conference. A new city to explore through #running. The Villa Tugendhat garden was closed, but I ran through parks, residential areas, and a part of the city center. Lots of hills, lots of rain. It was a good run. Distance: 7.31k Pace: 5'42" WRRC in 9 days, Malmö Marathon in 22. #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 1mo ago
Replying to
Excuse my French, but: damn, this was tough. Training stamina and recovery-on-the-go, I did a morning fartlek: 5min warm-up, then 15min switching between 30sec hard ("my muscles burned and my veins pumped battery acid") and 30sec easy #running. And then I ran some more to get home. This was hard but rewarding. It worked out very well. The fundamentals are strong. I am happy I did this. Distance: 5.18k Pace: 5'01" #CphHalf in 16 days, Malmö Marathon in 29. #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 1mo ago
Replying to
I did s long morning run, and it was quite a difficult one. I somehow never really got into the right frame of mind (but I slept poorly, so that is probably why). Worse, the hell [edit: heel] of my right foot starting hurting, which meant I could not run as I wanted to; on the contrary, I tried to protect it and run much more slowly the usually, yet now my entire right leg feels sore. Still, a beautiful morning. Distance: 22.11k Pace: 5'42" #running #mastorundk #everyrunhasapurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 3w ago
Replying to
Intervals! 10 x 100 seconds (at 10k, 5k, or mile pace) + some warm-up and cool-down. This was fun. And hard. But above all fun Distance: 5.62k Pace: 4'56" World Athletics Road Running Championships Copenhagen (21.1k) in 5 days, Malmö Marathon in 18. #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 1w ago
Good luck today, @sebastianhahn@mastodon.world. Not that you will need luck. You have done it all to prepare. If anyone ought to be ready, it is you. Enjoy it, then. Have a blast!
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Open post
Aske Kammer @askekammer@mastodon.online
· 1mo ago
Replying to
New 10k PR!! Tonight, I ran the DHL relays (a gigantic #running event for companies) and did two 5k laps. I pushed hard, stayed in control, executed my strategy, had a blast. A goal for 2026 is to race 10k below 49 minutes. My official time today: 49:02. I'm proud of the result, which shaved 0:32 off my old PR, but being three seconds off my goal is slightly annoying. Well, ever onwards. Distance: 10k Pace: 4'54" #CphHalf in 23 days, Malmö Marathon in 36. #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 1mo ago
Replying to
After some days of recovery, I did run this morning. It was just a run. No more, no less. But the sunrise was beautiful. Distance: 6.18k Pace: 5'18" #CphHalf in 17 days, Malmö Marathon in 30. #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
Just another run. It was windy, warm, and truly enjoyable. And it got me thinking about how grateful I am for being part of the #running community here on Mastodon. You may be faster or slower than me, or more disciplined or more easy-going. Or run further or shorter. None of that matters. What matters is how you support, coach, challenge, and inspire. You make me (and the rest of us) better. You know who you are. THANK YOU!! Distance: 10.65k Pace: 5'19" #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 1mo ago
Replying to on mastodon.online
Just chillin' after the accidental marathon on Saturday. Or ... that was the plan. So while kiddo did her atlethics training, I did some easy laps on the tracks. But of course I could not contain myself, and so I threw in 4x200m hard sprints (a 9 effort out of 10) toward the end. It made it hard, but also very rewarding. And it mixed things up. Distance: 7.61k Pace: 5'23" Havdrup Familieløb (10k) in 5 days. #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
A long morning run. This was a nice one where I didn't push myself too much but just went with the flow. "It ain't always funny It takes time to come back around Moving water will smooth the edges down This life is just on loan So enjoy the stepping stones" Distance: 23.10k Pace: 5'38" #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 1mo ago
Replying to
Because of the DHL relays in Copenhagen (see previous post), I left the car at work yesterday. Which meant I did a long run this morning to get to work. It was challenging. My legs were still tired, and with a lot of work stuff on my mind it was hard to find the flow mentally. So I kept it easy, kept on going - and in the end it was a good run. "The key is honesty. Always." Distance: 21.19k Pace: 5'39" #CphHalf in 22 days, Malmö Marathon in 35. #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
For this long morning run, I ran through Hedeland (a large area of successful nature restoration in former gravel pits). With lots of hills but almost no shadows, this was a fun and quite challenging run. And since this was a very warm morning, I had to do it carefully and with discipline. I ran easily and had hydration breaks every 5k. Strong and in control. Still I was *fried* toward the end. Distance: 21.39k Pace: 5'46" (breaks not counted) #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
I had to leave my car at work yesterday - so this morning, I did a long easy run to get to work. This was an adventure run through both the roads I drive every morning and some free-range areas that were new to me. Lots of improvisation as to exactly which turns to take. The last 2.5k were hard (out of the shade of woods, onto warm asphalt), but all in all this was amazing. I felt good all the way. Distance: 24.38k Pace: 5'37" Edit: typo. #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
This run was a struggle. First, I'm just not built for (or at least not trained to) run in afternoons. It is what it is. Second, since I closed the laptop and went on vacation Friday afternoon, I have been tired. My body seems to have fully embrased that I can now just relax. So even though both distance and pace were fine today, I never really found my flow. It was hard work. But a run is a run, and I am happy I did it. Distance: 6.87k Pace: 5'34" #running #MastoRunDK #EveryRunHasAPurpose
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Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to
Sometimes, pace and effort don't align... Judged by pace, this was a fairly normal long run. Judged by effort, I should hold the HM world record now (or at least a sweet deal with a sponsor). Half of the run was through woods: lots of shadow, a light breeze, wonderful. The other half was on roads: asphalt, no shadow, scorching. The heatwave is no joke. Rarely has a cheap ice cream tasted as good as now. Distance: 22.06k Pace: 5'45" #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to

After a night of bad sleep (sick kid), getting out the door for this morning run demanded quite an effort. And #running it demanded quite an effort.

But the sun was warm on my skin. The beach and the sea were beautiful. R.E.M.'s "Reveal" was the perfect soundtrack. I have the ability to run. There is so much to be grateful for. We move in herds. This will be another good day.

Distance: 5.24k Pace: 5'24"

  • @folfdk@helvede.net, I expect you will appreciate the symmetry :-)

#MastoRunDK #EveryRunHasAPurpose

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Open post
Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to
Solrød Rundt half-marathon done. I knew the course like the back of my hand, and this was a nice race. However, because of the heat and humidity I had to put in a bit more work than usually; this wasn't exactly easy #running (but it wasn't too bad either). I enjoyed it, and it was fun to race the roads I run all the time. All in all, I had a blast. (And my daughter crushed it on the 3k!) Distance: 21.1k Pace: 5'36" (official time-keeping) #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 1mo ago
Replying to
@tanyakaroli@expressional.social Held og lykke. Vil du fortælle lidt om, hvad "analyseret sprogligt bevismateriale" egentlig betyder? Jeg er for ogginokket til helt at kunne gennemskue, hvad det er i praksis, men jeg er nysgerrig. (Er det at se på sproglige mønstre for fx at gennemskue, om et brev sandsynligvis er skrevet af Jack the Ripper? Eller handler det om at vurdere, hvorvidt bestemte ord gør noget til en hadforbrydelse?)
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Open post
Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
A nice morning run. This was just a recovery run to clear the mind and get the body moving. I'm still tired after I've gone on vacation (a bodily response to not having to perform all the time), but at around 6k I really found my groove. The second half of this run, through woods and near the beach, was truly enjoyable. The playlist was all Scandinavian: "Jeg har lyst til at smage alle frugter på hylden" Have a good one. Distance: 11.24k Pace: 5'26" #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to
Another morning run in Hamburg. I went by the harbour (where a gigantic ship just arrived), Reeperbahn (where I appropriately listened to The Beatles in German), and St. Pauli before returning to the hotel. There were lots of red lights on my way, so the flow of the run was interrupted time and time again, but even so this was a nice run through light rain. I felt strong and in control, and I wanted to continue for longer. Distance: 8.77k Pace: 5'44" #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to
After the heatwave, today is rainy and windy and feels like 7 degrees C - so I did a long morning run, of course. I have some work stuff to process (a painful rejection of a scholarly paper), so a long run in challenging condition was just what I needed. This was a hard one, but I managed to keep both pace and effort steady and stay in control throughout. It wasn't exactly fun, but it was meaningful, and I sure enjoyed it. Distance: 21.48k Pace: 5'38" #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
I did a fartlek: 5min warm-up --> 8 pairs of 1min hard + 1min recovery running (and then additionally 2k tempo run to get home). I really got to push myself, and it was simultaneously hard and fun. I usually run two or three times each week. These days, I test what happens when I krank up the frequency (i.e., reduce the time for recovery in-between). And today's run was the third in three days. So far: all is good. Distance: 5.98k Pace: 5'03" #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to
I'm in Hamburg for the weekend and did a long morning run to see some of the city (aka Bus 11). I ran somewhat faster than I had planned for. This was a good run, a joyful one. "Dann sind wir Helden, nur diesen Tag." Distance: 12.04k Pace: 5'12" #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
This week, I'm playing around with my #running to try out some new things in terms of scheduling, frequency, and food and drinks. Test 1 was a run immediately after breakfast. Even though it was actually a nice run and I got to see and old ship (from 1928!), I probably will not do this again... Distance: 7.10k Pace: 5'20" #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to
RACE DAY! Today, I race Solrød Rundt. It's the local race in my little municipality, and it's nice. I'll race the half-marathon - but tbt, I'm more focused on my daughter's 3k (her first official race). The course is nice. The weather is warm and humid. I won't chase a PR; rather, I'll make sure to enjoy this celebration of #running. @folfdk@helvede.net will be here too, racing the 10.6k! Edit: this is my jam: https://open.spotify.com/playlist/0wxtD23Mc74KMnWieNiupD?si=cvnG2TzVSNSFAMgm00Nvrg&pi=ThYqBnMdR1eC2 #MastoRunDK #EveryRunHasAPurpose
Spotify

Solrød Rundt Løbet 2026

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Open post
Aske Kammer @askekammer@mastodon.online
· 2mo ago

#OneGoodThing today: we welcomed two new chickens to our household. They are called Omeletta and Voldegork. The three old chickens are not (yet) amused with the newcomers, but they'll come around soon enough and settle the hierarchy.

#EnGodTing

mastodon.online
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Open post
Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to
After 5 hours on a very AC'd train on Tuesday (goodbye, Hamburg), I've caught a cold - so this supposedly easy run became a hard run for a weak-ish runner. Anyway, the cold is not too bad, and it was good to hit the road again. It's going to be a beautiful day, and this morning run made for a good start. Have a good one, everybody. Distance: 5.69k Pace: 5'20" #running #MastoRunDK #EveryRunHasAPurpose
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Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to
Today, I broke in a new pair of shoes. These are Nike Vomero Plus, and their are ... weird. They are "tuned for maximum cushioning" - which means they are super wobbly compared to my old Pegasus 41s. I guess they will take some time to get used to. This run was an improvised mix of easy #running and hard fartlek. I wanted to test the shoes. My first impression: they are ok, but I may need a new pair of more "normal" shoes too. Distance: 6.09k Pace: 4'56" #MastoRunDK #EveryRunHasAPurpose
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Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to
21 laps of easy running - where I just turned the brain off and only focused on the lap I was doing. Toward the end, though, I did increase the pace just for fun. This was nice. I could use a cold drink now. Distance: 8.46k Pace: 5'27" #running #MastoRunDK #EveryRunHasAPurpose
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Open post
Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to

For my morning run, I did a bonkers mix of speed work:

  • 800m warm-up
  • 600m @ 10k pace
  • 400m @ 5k pace
  • 200m @ mile pace
  • 1k @ tempo run pace
  • 200m @ mile pace
  • 200m @ 5k pace
  • 400m @ 10k pace
  • 100m @ mile pace
  • 1k fartlek
  • and 100-300m recovery between the intervals.

Even though it was hard enough, I feel I could have given a greater effort. But I think I held back a little due to the heat.

Still, this was fun!!

Distance: 6.19k Pace: 5'01"

#running #MastoRunDK #EveryRunHasAPurpose

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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@dredmann666@mastodon.online Very respectable, indeed. Well done. Congratulations!
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@WTL@mastodon.social Your posts were a reminder I should get some more training again soon. Take care.
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@sebastianhahn@mastodon.world @WTL@mastodon.social Same here. But there are a lot of cars here, so incidents in traffic are not rare, unfortunately. :-/
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@nerdd@mstdn.social Thank you!! I know it's just a number, but I'm happy with it and a little proud nonetheless.
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@obrien_kat@mastodon.world Thank you. Not gonna lie: I'm very happy with it having reached it already!
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@tanyakaroli@expressional.social Det var godt; det er jeg glad for at høre.
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
Og også tillykke herfra, @tanyakaroli@expressional.social - men ønsket om, at du bliver fejret behørigt, og at du i det hele taget bare får en allround god dag.
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@sebastianhahn@mastodon.world This was a very good one, indeed. We went to a (small and super intimate) Joshua Ray Walker concert yesterday, so I put on his music and just ran with it. Felt like I could have just continued like that for the rest of the day.
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@obrien_kat@mastodon.world Congrats!!!
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@robchapman@ohai.social Indeed. And the day is even more splendid, than that: it's the last day before my three weeks of summer vacation.
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
With today's run, I've also reached my goal of running 1,000k in 2026. (Actually, I reached it on Friday but didn't notice then.) I've also covered the first 100k with my new Nike Vomero Plus shoes (aka the "Alfa Vomeros"). I'm getting more used to the cushioning, and they don't feel wobbly anymore. I'm happy with them, and I think they make me a little faster. I will say, though, that they are much better for roads than trails, so for mixed-surfaces runs like today, I need some other shoes.
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@WTL@mastodon.social Oh my, what a sad thing to be part of. I can easily understand how you will think of it often. Thank you for putting the story and your thoughts into writing and for sharing it. I imagine it helped(/still helps?) you process what happened. It is valuable for the rest of us to read and emphatize. I like to think I would act like you did if I were ever put in a similar situation. I hope I will never know.
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Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to

As I didn't get into Copenhagen Marathon, I'm now looking at what to race next Spring.

I'm ready to travel (and will probably merge it with a research stay and some vacation with family) - but I wonder if anyone in this community have experiences with or opinions on any of the following marathons?

  • Rome (March 14)
  • Brighton (April 4)
  • Hamburg (April 25)
  • Paris (probably April??)
  • Stockholm (May 29)

All input is much welcome. Thanks in advance!

#running #MastoRunDK #RunnersOfMastodon

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Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to
@sebastianhahn@mastodon.world Sounds like a hot afternoon - but definitely worth it!
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Aske Kammer @askekammer@mastodon.online
· 3mo ago
Replying to
@sebastianhahn@mastodon.world Good that you got out, even so. Well done. I hope you can take it easier for the rest of the day.
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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@sticklandtim@mastodon.green You're too kind. Thanks.
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Aske Kammer @askekammer@mastodon.online
· 2mo ago

RE: @WTL@mastodon.social

💯

mastodon.social

WTL: "@ericphelps @sebastianhahn@mastodon.world Really,…" - Mastodon

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Aske Kammer @askekammer@mastodon.online
· 2mo ago
Replying to
@xankarn@mastodon.online Exactly how I think about it.
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