jan

I underestimated the power of a metronome (app) to improve #running cadence. Rejected the idea for a long time (as usual), but it worked way better than expected and I'm starting to improve my cadence. Can't wait to run without headphones again, though! 😀

Hills and fields.
#photography #cyprus

Early run along the local reservoir this morning. It was already getting toasty.🖖☀️

#Running #Cyprus #Nicosia

These tables always look very inviting, but I just zigzagged past them today 😂 Teuchters Landing, Rennie’s Isle, #Edinburgh #Leith #Running

To me, running, like cycling, is about freeing my mind. I organise my mental baggage du jour, drop it on a park bench, and hope some of it is gone when I pass by on my way home.

This and some more thoughts about what cycling taught me about running (and what it didn't) in my latest post: https://jangobrecht.com/blog/what-cycling-taught-me-about-running/

#cycling #running

"Linear Agent is now your default view" — I'm not sure why. Reverting to "My issues" 🤷