#sleep

More REM sleep linked to lower risk of 83 diseases https://www.sciencedaily.com/releases/2026/09/260923035930.htm #health #sleep #diseases

'I take my pillow everywhere': An expert's guide to finding your perfect match https://www.bbc.co.uk/news/articles/cmn0jey2dde7o?at_medium=RSS&at_campaign=rss #Health #Sleep #Wellness

Sleeping with light at night is linked to changes in the heart https://www.earth.com/lifestyle/light-at-night-heart-structure/ #health #HeartHealth #sleep

Eight Sleep's new cooling hub is small enough to hide under your bed https://www.theverge.com/tech/999018/eight-sleep-pod-6-intelligent-sleep-system-sensors-health-tracking #Tech #Sleep #SmartHome

Scientists identify the rare, widely connected brain cells that appear to trigger the onset of sleep https://arstechnica.com/science/2026/09/finding-the-cells-that-put-our-brain-to-sleep/ Ars Technica reports on the identification of a population of rare neurons with unusually broad connectivity that appear to play a key role in initiating sleep - a finding that could open new avenues #science #neuroscience #sleep

Well I've never seen it say "Calm" before. 17:30-1:15(am) sleep btw, my sleeping schedule is doing OK, why are you asking :D #sleep #data #garmin

Finding the cells that put our brain to sleep https://arstechnica.com/science/2026/09/finding-the-cells-that-put-our-brain-to-sleep/ #Science #Neuroscience #Sleep

Long-term melatonin use linked to 90% higher heart failure risk https://www.sciencedaily.com/releases/2026/08/260829035228.htm #health #HeartHealth #sleep #insomnia #melatonin

Larkin is laying in bed, ready for sleep. No worries. No responsibilities. Just a warm bed and the quiet satisfaction of being a dog while the rest of us have to deal with tomorrow’s bullshit. #Larkin #Malinois #Dogs #Sleep #Bed #Dog #DogsOfMastodon

#jouRapNal (1yr! ) #book20 day 27 20260825Tue #3badThings #rolu #bedYoga #stairClimb #3goodThings#sleep #healing #rest

I kept waking up at 3 a.m. with racing thoughts — now I fall back asleep in seconds thanks to this expert-backed method The 'fake blink' method is a simple way to calm busy thoughts and help you feel tired. It helped me fall asleep fast after waking up at 3 a.m. — and here experts explain why. https://www.tomsguide.com/wellness/sleep/i-kept-waking-up-at-3-a-m-with-racing-thoughts-now-i-fall-back-asleep-in-seconds-thanks-to-this-expert-backed-method #Sleep #Insomnia #SleepHacks #RacingThoughts #BlinkTechnique #BetterSleep #SleepMethod #MentalHealth [Tom's Guide Deals]

Good morning It's going to be a warm one here in Central England but at least there's a bit of a breeze. I slept better last night - I managed to sleep on my back all night and put a pillow under my thighs to avoid the leg pain I'd got previously. (I'm normally a side sleeper but it's become quite uncomfortable). The Petanque club ground is closed today but thankfully someone has got their act together at long last and organised a Saturday game at one of the local pubs with a terrain. I understand why the usual place is closed but there's personality politics involved and hopefully today's move will shake things up a little. Have a good Saturday #today #sleep #Petanque

The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands Shop sleep products from Canada’s top brands like Silk & Snow, Article and Endy to help you create a seriously comfortable sleep sanctuary — sweet dreams guaranteed. #TheCurator #HomeCuratedhttps://globalnews.ca/the-curator/12010949/everything-you-need-for-your-best-nights-sleep-from-canadas-top-sleep-brands/

The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands Shop sleep products from Canada’s top brands like Silk & Snow, Article and Endy to help you create a seriously comfortable sleep sanctuary — sweet dreams guaranteed. #TheCurator #HomeCuratedhttps://globalnews.ca/the-curator/12010949/everything-you-need-for-your-best-nights-sleep-from-canadas-top-sleep-brands/

Notable & Quotable: Global Warming and Sleep https://www.wsj.com/opinion/notable-quotable-global-warming-and-sleep-3b6d8a6c #GlobalWarming #Science #Sleep

► https://FunHouseRadio.com <- TUNE IN #meme #memes #Simpsons #Homer #health #sleep #cartoon #relatable

No. Power. Left. This has been the last day of school for this summer. I was up at 2:20 am, warmed up, ran, showered, cycled to school at 6:35, loaded lots of equipment into a van, drove over to the concert hall for our closing ceremony, afterwards back with all the stuff to our school. There: closing ceremony for the staff – with music. Then: Home (cycling at 34 deg C). Sleep. Bliss. More sleep tonight! #running #apex4 #coros #school #sleep #music

G'day! 👋 #Introduction I'm Andrew from WA. As a notorious light sleeper, I'm passionate about sleep hygiene, natural wellness, and surviving noisy environments. I love finding simple, eco-friendly ways to protect my peace and get a solid 8 hours of rest. Excited to join Mastodon to swap practical life hacks, discover new communities, and connect with real people. Drop your best sleep tip below! 💤 #Sleep #LightSleeper #Wellness #NoiseSensitive #Australia

#SaveYouAClick: They sleep better, and btw, this kind of story makes the rounds every so often. Nothing new here other than if you are rich, you individual bedroom is nicer.

Married Couple Stop Sleeping in Same Bed—Then They Notice a Change https://www.newsweek.com/married-couple-stop-sleeping-in-same-bedthen-they-notice-a-change-12247822

#marriage #relationships #sleep

Should We Make Daylight Saving Time Permanent? https://www.nytimes.com/2026/07/27/science/daylight-saving-time-health-safety.html #Health #Science #Sleep