#coros

In the end, that’s what I ended up with. I’m not really happy with it, having run my own private marathons with 3:25 and 3:27 this year. But it helped me in that way that I’m not going to do any more of these public runs. There’s not much fun in #running when you’re in a mass of people for the first ~16 or ~18 kilometers (I just can’t remember when they split off the half marathon…). #running #einstein #marathon #ulm #coros #apex4

Last run before the #Einstein #Marathon in #Ulm is done, and it went very well. That might be attributed to a good night’s sleep (only interrupted for ~30 minutes, I had to get my wife from the train station at 3:30am) and one week of almost only 10K runs. So, let’s see what I can do tomorrow. You’ll get pics, but not *during* the run. #running #coros #apex4

Two days until the #EinsteinMarathon in #Ulm — and I’m very much looking forward to this event. The one time I took part in it (~8 years ago), it was extremely well organized, the atmosphere was great and me and my wife had a lot of fun. So it was just a 10K today, but I took some cool pics of the full moon. Yes, what may have looked like the sunrise is actually the moonset. Gorgeous! Have a great weekend, y’all! #Running #Coros #Apex4

Short evening run in #copenhagen — did I mention I don‘t like cobblestones? It’s not a pleasure to run on them, even without stumbling and falling (I didn’t, but it’s just no fun at all). Apart from that: It‘s a beautiful city in the evening glow. There were quite some runners around, that made me feel a lot more at home. Nevertheless, we’re going back home tomorrow, and I’m longing for my usual routes and routines. Have a great start into the new week! #running #coros #apex4 #denmark

Early up and out, now I‘m tired again. But it was worth running in a perfect sub-20-degrees weather. I even caught some good glances of the #willibaldsburg in #eichstaett during the run — and took pictures! Today, we‘ll drop off two of our kids at some friends‘ house then head back to #aalen #running #coros #apex4

13 degrees Celsius in the morning! What a bliss to run in this weather! And I’m inching closer to that 5,000 kilometers milestone (funny: *inching* + *kilometers* + *milestone* in one sentence). I'm already in the car heading towards Eichstätt (Bavaria) for a guided tour of the city with the *whole* family. Have a great weekend! #running #coros #apex4

My hip decided to cause some pain and weakness, so I cut short my run and only did a half-marathon. That was enough. Now I‘ll let my hip rest for a bit. I have been thinking on this for some time now: I‘ll drop the daily half-marathons for a daily run with a fixed time (instead of a distance). That will give me at least one more hour of sleep each night. And, once I‘ve broken the psychological circle of *having to run at least 21.1 K*, I‘ll be open for other distances. #Running #Coros #Apex4

Eight full hours of sleep (7:57 actually, but that‘s close enough), then taking care of my feet (runner’s toes), warm up, then #running – oooh, it’s hot! 🥵 I didn’t even want to stop for a moment to take pics, it was absolutely glowing outside. But I‘m content with the results. #heat #coros #apex4

No. Power. Left. This has been the last day of school for this summer. I was up at 2:20 am, warmed up, ran, showered, cycled to school at 6:35, loaded lots of equipment into a van, drove over to the concert hall for our closing ceremony, afterwards back with all the stuff to our school. There: closing ceremony for the staff – with music. Then: Home (cycling at 34 deg C). Sleep. Bliss. More sleep tonight! #running #apex4 #coros #school #sleep #music

When I got up at around 7am after about eight hours of sleep, it was absolutely pouring down outside. So I did some of my work first, then warmed up and went outside. My timing was right, not a drop of rain on me during the run. And it was a good one, getting me to the end of THE WISE MAN‘S FEAR by Patrick Rothfuss… Now I‘ll have to decide on which audiobook to listen to next. And I landed on a cool number: 4,444 kms in 2026! Have a great Sunday, y‘all! #running #coros #apex4 #audiobooks #sleep

Es ist schon wieder viel zu warm. 🥵 Zum Glück gab es genügend Schatten auf der Strecke und immer wieder einen erfrischenden Wind. #laufen #running #coros #laufbubble #fitpubhttps://fitpub.social/activities/138b8581-12ec-4309-a8a6-e98711326e75

Some catching up on lost sleep successfully accomplished. Kinda proud of myself. Yesterday‘s early morning warm up taught me not to have *that* many 3 hour nights… #sleep #running #coros #apex4

Ich weiß doch, dass mich hier Leute lesen, die #suunto und #coros Uhren nutzen. Wie ist denn das da so, kann man die per USB an einen Laptop anschließen und die Aufzeichnungen als .fit abziehen?

One of the hottest days EVER in Germany. Last night, we broke the heat record for the warmest night ever recorded. Great, I sleep under the roof. After our trip to Frankfurt and bringing our youngest daughter home, we arrived at 1:00 am at home. I went straight to bed, got up at 4:50 am again. Any later time would have made #Running impossible for me. Even so it was 20+ degrees Celsius (and the sun wasn’t out yet). I did it, now I won’t move anymore for the rest of the day… #coros #apex4 #heat