@meluzzy
Right now? What works for me, may not work for you, but I've found that if I can get just enough motion going, I need to force myself to do something /whack/
Like nothing dangerous, just something that I've never done before and is low effort enough
Examples:
- Bake a egg in a cooking pot
- Smoking a cigarette underneath the shower because I saw it in a movie once
- Totally invert the layout of your bed, so that the pillows are at the opposite side
Some of the worst things you can do is getting stuck on watching passive content though. (Youtube, TikTok, social media etc)
I find that this makes me even more miserable until I'm at a point where even that feels useless.
Does this always work? No, depression sucks ass. But every attempt at getting out of it is a new attempt with a possibility of success.
Long term I have no clue, obviously talk to a therapist (which I assume you are), but short term you need to find active distractions (and try not to get too stuck on passive ones)