Andy
Lifelong Star Trek fan. Motorbikes. Woodwork.
I built this TV Unit five years ago. It was a glue and screw job, with the screwheads visible. I used clear wax as a finish.
It needed a spruce up, but I decided to hide the screwheads with dowels whilst I was at it.
After giving the whole thing a sand down, I waxed it. Decided to go for an ‘Old Pine’ wax rather than clear wax. Really pleased with how it came out.
Okay-ish run this morning. I started more new meds yesterday, so took it steady and stayed close to home.
Started to struggle at ~3.5 miles, so headed home. Tough last mile though.
After the success of refreshing my TV Unit, next up was my vinyl shelf. Again, this was a glue and screw job from a few years ago.
All the screws are now hidden with dowels and it’s had the same Old Pine wax applied.
1/2
Decided to do a “fast” 5k this evening, just to see how I got on.
Calf was absolutely fine, energy levels not so much! The last mile uphill was horrible!
30 minute recovery run this morning.
Stayed close to home just in case.
Took it slow and steady. Calf felt okay, couple of twinges.
40 minute run. Don’t think I get to call it a recovery run!
Felt okay! Was only planning on 30 minutes. Heat made it tough, had a couple of stops near the end.
60 minute run today. Longest and furthest I’ve run in four weeks after pulling my calf.
Last 20 minutes were tough. It was hotter than it seemed too.
Not a great run this morning. Calf started tightening up during mile 3, so I backed right off and walked/jogged home.
Crappy run today. Managed two miles before my calf started to go. Ended it just after and walked home.
Oh well, more recovery needed!
Tough run this morning. Very hilly, for me anyway! Trail sections were muddy which was fun!
Mile 3 was a horrid uphill section. I walked a fair bit of that.
There were other stops and walking sections, but I’m okay with it!
30 minute recovery run in his morning.
I was hoping to do more.
Calf felt good, but the heat beat me. I even went out earlier than normal to try and get ahead of it. Oh well.
I picked up another railway lantern last week. This one is a general purpose lantern rather than a signal lantern.
It didn’t need much doing to it other than repairing the locking pin, a clean and a polish.
No running for me this evening. My calf is still tight so am going to give it a miss.
Also, I’ve been down to The Capital for work, which was tiring.
One for all the makers out there!
Crafter Crochets an Entire Aquarium With Sea Life That Looks Like It’s Really Swimming
Spent this morning tinkering with the bike.
Needed a new tyre so had that fitted - it looks a lot healthier than the old one (which I forgot to take a picture of!).
Did some cleaning whilst the wheel was off, some bits are just easier to get to when the wheel is off!
This is amazing! Sharks are wonderful and have such an undeserved bad reputation.
