#actuallyaudhd

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Nothing bad at all! 😇 Just a longer Tuesday's Journal Toot. So this should save some folks from scrolling too much 😇
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Hi everyone, it's time for an #introduction on this instance. 👋 I'm Lu (he/him), I live in Leipzig, Germany and you might know me from my other account (@lu_leipzig@troet.cafe). I like to move slow, fix things, hand-write assembly and play synths. On this account, I'll toot about my electronics projects, criticism of AI and the state of FOSS. I might also participate in some AuDHD-related discussions. #electronics #synth #synthesizer #assembly #ActuallyAuDHD
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Nothing bad at all! 😁 Just a rather long journal Toot for Wednesday, so this should save some folks from scrolling too much 😇
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#Journal of a Dutch AuDHD Pixy :pixy_party: (Sunday, 02/08/2026). I had a bit of a mixed night. My back wasn’t too pleased, the short working meds kept bugging out, making it very painful to try and get up from bed. There was a dog that needed a potty break at times. There was a buzzing terrorist that woke me up once too… Ah well, I guess it’s just how things are these days… How they have been for a while now. And while I still hope that things will get better soon, I feel like I have been waiting for that soon to come for quite some time now. But, when I woke up again, my back was bad, Koa wanted out of the crate, so I just got up and started my “day”. I got to the scale, which was less bad than I had thought it would be. It’s not good, nope, but it was less bad than I thought… I got dressed, took my meds, fixed Koa’s meal. When Koa finished, we got to the couch. I grabbed my laptop, and I wrote an email to my sweet friend. When I sent it, I fixed some brekkie. I took Koa out for a short walk, and then I started writing my journal toot. I wrote it on my phone, and when I was done, uploaded it to some of the usual bits. I watched telly while I edited some of the screengrabs that I had taken from Saturday’s video. I tried to relax for a bit, took Koa on several short walks, and I spent some time reading my book. I felt tired, and I also felt like I should do something today, achieve something today. Even if it would not make me feel as good as it normally would, it would still mean that something got done. And later on, maybe I could feel good about it then. But, what could I do that would make me feel better? In the end, I went to shower. Unfortunately, Koa was barking a few times while I was in it. It really worries me that he barks so quickly and easily. I want to start at the gym soon again, and I’m afraid that he will bark way too much while I am away. And since I visit the gym during the night… Ugh… After the shower, I was tired and I wanted to relax a bit. Unfortunately, Koa kept bugging me, and we had to go out again. So, we went for a short walk, and then I really needed to relax. I tried to read some more, and I fixed some food for both Koa and myself. I managed to relax for a while, and then Koa and I went to the garden, where I cleaned the grass again. Sorry, no video this time… Koa and I went for another short walk. And then, I got the crazy idea to try out the treadmill. In the end, I managed to walk for half an hour at 4 km/h. Not that fast, but considering all that’s happened lately, it wasn’t too bad at all. I started watching the new Devil Wears Prada movie, which I finished after the walk on the mill. After some relaxing, I took Koa for another short walk. We spent some time on the couch with some telly. Koa wanted to go into the garden, but if I leave him in there alone, I won’t have any grass left haha. I got the silly idea to get some of the left-over grass, and I took it to the front garden. With some efforts, I managed to get a bit of it cut, and pinned on the black root fabric. It wasn’t great, but it was a lot better than before. But my hands, they hated me, and the last part would have to wait a bit longer. As the weather wasn’t too bad, I got my garden chair out, and I read for a while, while Koa could have fun in the garden. When my back got too sore, and I got too hot in the sun, I put away the chair, and I got ready to head to bed. I watched a series on my tablet for a while, and when my meds started to help, I grabbed my Kobo, and fell asleep while reading. I woke up for the loo, and to let Koa out. And then I snoozed again, until my back hurt too much, when the meds wore out. I took new meds, and got back to bed. I woke up again when Koa told me it was time to get out of the crate, and to do a wee in the garden. So, we got up and we started our “day”. Thanks to all for your kindness and support during my "journey through daily life" :bear_love: I really appreciate it :bear_hugs: as it helps me to keep going on bad/harder days! :bear_nuzzle: :pixy_party: 💜 🍀 🐾 #PixysJourney #WeirdFolks #ActuallyAuDHD #KoaKoolani
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#Journal of a very sore, but also excited, Dutch AuDHD Pixy :pixy_party: (Monday, 27/07/2026). I didn’t have a very bad night, but I woke up a little earlier than I had hoped, and my back and bowels told me that it was time to get up, so… I did just that. The scale wasn’t as bad as I had thought it would be, and I got dressed. I fixed Koa’s meal, and took my meds. Then, we headed to the couch, where I started on my email to my sweet friend. When I was done, I fixed some brekkie, and I started on my journal toot. After brekkie was finished, I put away the laptop, and got ready for a walk with Koa. We walked the little longer SniffiVerse™ walkies again, a little over 2km, and Koa did great. When we got back, I hoped that Koa would be tired enough to snooze some, but his teefs were still bothering him, so I gave him a frozen banana lickimat. After that, he settled down for a while, and I was able to finish the journal bit. When it was uploaded to all the usual places, I put away the laptop. I watched some telly, while I edited a few Koa snaps on my phone, and while I worked a bit on a blog post. Koa and I went out for a short walkies, and then he got his meal. I fixed some food too, as I was feeling rather hungry. After the meal, I went upstairs, and took down, and folded, the dry laundry. I took it downstairs with me, and put it on the bed. I tried to relax for a while, as today was going to be a long day, with the coach coming first, and then my friend coming to help me with the back garden. So, after the chores were done for a bit, Koa and I went to the bedroom, where we relaxed for a little while. When my brain got too jumpy from “doing nothing”, I got up again, walked Koa, tried to clean a bit, and then I watched TV until the doorbell rang, and the coach arrived. We started on the papers that needed to be in order, which was quite some work… I had not expected bestie just yet, as I got her text late, so I thought she was running late. When the doorbell went about 10 minutes later, I was very surprised when it was her. I was finishing up with the coach, and bestie took Koa out for a little walk. When they got back, we were rounding up things as well. So, the coach left, and bestie, and I got ready to start the hard work. There was some rain, but it quickly ended, and we went outside. We started by pulling out all the pins, and then I had to take of the little turf that Koa had been using a lot. I tried to put it in the container, and with some wiggling, it went in. It was a smelly job, even with all the rinsing I had given the turf. The root-fabric came off, and bestie started the hard work of raking the soil. We have a clay soil, and the area was quite bumpy. I found a little slat, that bestie could use to level the soil with, as much as possible. While she was doing that, I fixed up some lunch. After a break we started with putting the fabric back. We added a few new bits to really close it off as good as possible. Then, we started adding the grass. Cutting it to the right size was a bit challenging, but we managed to get it all in. Around 2pm, we were dead and done. And, Koa was allowed to break in the new grass with a new ball… That didn’t last him too long haha. But, I took a little video, and he seemed to love it, running around like an idiot, haha. Bestie got ready to head home again, And then Koa and I got ready to head to bed, as we were both rather tired. It didn’t take too long for Koa to start snoozing, and a little while after that, I was able to get comfy, and doze off too. I woke up once, for the loo, and Koa was still snoring peacefully. When I woke up again, it was just after 23, which meant that Koa had gone without a potty break for about 8 hours! He must have been really tired (and getting better at controlling his bladder). I quickly got up to let him out, and together, we started our new “day”. Thanks to all for your kindness and support during my "journey through daily life" :bear_love: I really appreciate it :bear_hugs: as it helps me to keep going on bad/harder days! :bear_nuzzle: :pixy_party: 💜 🍀 🐾 #PixysJourney #WeirdFolks #ActuallyAuDHD #KoaKoolani
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#Journal of a hot & cold Dutch AuDHD Pixy :pixy_party: (Sunday, 26/07/2026). I didn’t have a too bad night. Koa seems to be getting better at sleeping longer periods of time, which is a nice thing to happen… But, I did struggle with my body, both my back and my belly, unfortunately. So when I got up, I had to deal with that first, before I could get to the scale, dress, deal with my meds, and fix Koa’s food. When Koa finished his meal, we went to the couch, where I got my laptop, and started my email to my sweet friend. When I was finished, I got some brekkie, and I started my journal toot. After brekkie was done, Koa wanted to head out for walkies, so we went for the SniffiVerse™ round. We walked a little different this time, adding a wee bit more distance. Koa did excellent, and when we got back, I hoped that he was tired enough, so I could finish my journal toot. It took a little longer than I thought, for Koa to settle down. I popped in the 5th Ice Age Movie, and then I was able to finish the toot. I uploaded it to all the usual places, and then I put the laptop away. I used my phone to work on a blog post for a bit. When the movie ended, I took them upstairs, and brought a few Muppet movies downstairs with me. I popped one in the player, and watched it while I tried to relax. When the movie had ended, Koa and I went out on another little walk. When we got back, I fixed some food for Koa, and then I went upstairs to ride my bike for a little while. This time, Koa allowed it, so I managed to get half an hour in. Back downstairs, I had some food, and Koa and I tried to relax for a little bit. I felt a bit like crap, as my temperature fluctuated again and again, and my tummy wasn’t playing too nicely either. I fixed myself some food, but before I could finish it, I got so nauseated… Well, we all know what happens then… I felt even worse after that, and I decided to go to bed for a while. Not so sleep, but to calm down, and try to get my body relaxed again. I was really not feeling too well, and I was afraid that I’d not be in any state to help my friend with my mess when she’d come. I texted her and told her I was worried that I may not be in any state to help, but that I would try if she’d still be willing to come. And, she came… She made a start on the cupboard, and told me to sit back, and make sure that Koa would not be in the way too much. Which I tried. We had a little break, and walked with Koa, and then she finished it all for me. It looked so easy, and I wish I could have done it on my own, but yeah… Nope… We chatted for a while, and then she offered to take out some of the weeds that had been bugging me. And, she went so fast, making it look so easy again. And, while I was super grateful for all the help, I also struggled a bit, because I felt so “stupid” for not being able to do these “simple” things myself. So yeah… It was a bit of a double set of emotions. My friend offered to walk with Koa, and then she headed back home again. I was so tired, that, after Koa had his meal, we went to bed. I wanted to watch some Criminal Minds and try to relax my sore body. But, within a few minutes, I was already snoozing. When I woke up again, I startled myself, as I had not thought I was that bad… But, I got to the loo, put away my tablet, and I went back to sleep. Koa is doing so much better these days, being able to sleep longer with less potty breaks. When I woke up again, it was still a bit early. Another hour, maybe two even, would have been very welcome. But, my body was sore, my tummy was upset too, and Koa wanted to go out now. So, we got up, and we started our “day” a little earlier than planned. Thanks to all for your kindness and support during my "journey through daily life" :bear_love: I really appreciate it :bear_hugs: as it helps me to keep going on bad/harder days! :bear_nuzzle: :pixy_party: 💜 🍀 🐾 #PixysJourney #WeirdFolks #ActuallyAuDHD #KoaKoolani
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I'm wondering how many people enjoy gamification in apps, and if there is any correlation with being ND (neurodivergent). #Gamification #ActuallyAutistics #ActuallyADHD #ActuallyAuDHD

I'm wondering how many people enjoy gamification in apps, and if there is any correlation with being ND (neurodivergent). #Gamification #ActuallyAutistics #ActuallyADHD #ActuallyAuDHD

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Nothing bad at all! 😁 Just a >5k character journal Toot, so this could save some folks from scrolling too long... 😇
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I had an autistic meltdown, of which I'm a tad ashamed... 😔 But nothing too bad happened... Still, it's a bit of a longer Toot, and it has the meltdown in it, so I added the CW. 😊
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#Journal of a Dutch AuDHD Pixy :pixy_party: (Saturday, 11/07/2026). I had a decent enough night with, according to my watch, about 7½ hours of sleep. It was broken up, of course, as Koa needed to go out several times. Ow, I cant wait for his bladder to hold it up a wee bit longer… We got up, I got dressed, I took my meds, prepped Koa’s meal, and we started our day. I wrote an email to my sweet friend. There was some good news, so that was very nice indeed. When I had finished the email, I got some brekkie. I struggled to write the journal toot, so when Koa wanted to go out, we went for a short walk. A bit of fresh air, and some movement, it did me good. But, I still struggled to write my journal toot somehow. I managed in the end, but I had a slight headache, and it was annoying me. I worked a bit on my blog, and then I put away the laptop. Koa and I tried to relax a little with some telly. Then, we went out on another short walkies. I had this bläh feeling, and I just didn’t understand why… I had gotten some decent sleep, the meds were helping me reasonably well, and some good things had been happening. But still, I struggled with my emotions and energy. I went upstairs to ride my bike for a little while. After that, Koa and I went out for a bit of a longer walk. I thought he’d enjoyed the one yesterday, and it’s good for the both of us, so hey ho! Koa was a bit difficult to handle on the leash, as he kept pulling this way and that, and he struggled with the sounds of the doggy boarding area, as there was a lot of barking to be heard. When we got back, I really needed to relax for a while. The bike ride, and the longer walk, they had drained me for a bit. So, Koa and I relaxed for a bit, he in his crate, and I on bed. I didn’t sleep, I watched Criminal Minds on my tablet, and scrolled a bit through the FediVerse. After some time, we got up again, and Koa signaled he wanted to head out again. So, we went for another little walk. We relaxed for a while, with some telly, some online scrolling, some short walkies. I still felt a bit bläh… One of my parcels arrived nice on time. The others were coming with a different carrier, DHL and, as usual, they were making a mess of things again. This, of course, didn’t help me with my headache and feelings of bläh. Around noon, Koa and I went for another nice walk. The weather was getting warmer, and we walked a wee bit differently, so Koa got some new sniffs in. When we got back home, we went to bed a bit earlier, not to sleep at first, but to relax. I had walked quite a bit, as I managed >8.5k in steps today. The last few days, Koa and I have been trying to get some more walks in, with the meds helping me with that. Last week, my steps average increased a little after starting the meds, and it went to about 5k average. When I now check the last 7 days, the average is at a little over 7k. So not too bad at all. Of course, it’s nothing compared to my “old” averages, but with a puppy, no gym, a bad back and all… It’s quite a challenge to even get to 5k steps… I had asked my online friendos on Masto, if some would be interested in chatting with me. I got some replies, and when I was relaxing on bed, I chatted for a while with a very kind lady in Australia. After a while, I fed Koa, and I let him out into the garden. When he had done his things, we got ready to head to bed. It took me some time to doze off. And when I finally did, a loud banging on the door woke me up again… Of course DHL had to mess up again. I had put into the app that they should deliver it with my neighbor (with her permission). So, they wanted to deliver it with me… And now I have to wait until they deliver it at the parcel vault next week… Ugh, it just drives me nuts at times… I dozed off again, until Koa woke me up for a potty break. After that, he allowed me a little over 4 hours of sleep, before waking me up again, letting me know he was done with being in the crate. So, we got up, and we started our “day”. Thanks to all for your kindness and support during my "journey through daily life" :bear_love: I really appreciate it :bear_hugs: as it helps me to keep going on bad/harder days! :bear_nuzzle: :pixy_party: 💜 🍀 🐾 #PixysJourney #WeirdFolks #ActuallyAuDHD #KoaKoolani
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#Journal of a slightly enthusiastic, and slightly exhausted, Dutch AuDHD Pixy :pixy_party: (Thursday, 09/07/2026). After an OK enough night, with about 7 hours of sleep in total, Koa told me it was time to get up and to start our “day”. I got to the scale, which surprised me a little, in a nice way. I dressed, took my meds, fed the little nibbler, and then I got to the couch with my laptop. I wrote a long email to my sweet friend, followed by my journal toot. When the toot was uploaded to all the usual places, I put away the laptop, and fixed myself some brekkie. After brekkie, Koa and I went for a short walkies. When we got back, we crashed on the couch, and relaxed for a while. I worked a bit on a blog post, while I watched some Criminal Minds. After some telly time, it was getting light out, and Koa and I went for another walk. I made some food for Koa, before I headed upstairs for my little bike ride. Koa wasn’t too pleased with me being gone, but fortunately, he wasn't too vocal about it. When I got back downstairs, I fixed myself some food as well. Bestie called me on her way to physio, and we had a nice chat. I walked a bit with Koa, and then we relaxed again. I wanted to go to the store, to buy some envelopes and stamps. I could go with Skoosh, and be back in a jiffy. But, the weather was nice, my meds were working, and I felt eager to walk a bit, and see how that would go. I texted the neighbor, asking if she’d be interested in joining me and Koa for a walk to the store. It turned out, she was just getting ready to head to the supermarket, which is about 140m from the store I needed. So, we met up to walk together. After a little bit, she took over Koa’s leash, which helped my back a lot. And, I think she enjoyed it too. It had been two weeks since her furry loved one had passed the rainbow bridge, so it was hard for her. But, I saw her smile a bit from time to time, which made me feel a bit better. I had forgotten to turn on the GPS tracking on Koa’s collar, so we missed a bit of the activity. But… We managed to get to the stores, and then back again. I was dead, and Koa was rather tired too. Time and distance wise, it was the max for him, maybe a bit too much, because of all the new impressions. But, Koa had done a great job! And I think all three of us had enjoyed the little walk and company. When we got home, I gave Koa something to snack, and he went to the crate in the bedroom. I went to bed, not to sleep, but to relax. We had walked almost 2km, and it was a lot for my poor back and leg. And, while I was exhausted, I also felt good about it. We relaxed for about 90 minutes, and then Koa wanted to go out again. He had drunk a lot after coming home, so he had to wee. I was all for a short nip to the grassy field behind the house, and then back again. Koa wanted a bit more… Which was not appreciated by my leg and back. We got back, and we relaxed a bit. I got Koa’s old-skool photo album, and I started adding the pictures that had arrived the previous day. Koa started “playing” with my curtains, which I had closed due to both heat and light, and when he used his little teefs in them, I put him back into the crate. I finished adding all the pictures, now I need to add all the dates into an excel sheet, and hope that my dad will want to print them, so that I can cut them out, and add them to the pictures. When I was done, I gave Koa his meal. We went into the garden for a while, where he could do his things. After that, I took my meds, and we got ready to head to bed. It was a bit earlier, but I was just so tired… Of course, Koa was snoozing in no time, and it took me a bit longer to get comfortable enough to doze off. I woke up a few times for doggy breaks, I still hope that, sooner rather than later, Koa will be back to needing max 1 potty break a night. He was on one for a while, but then he fell back into needing two… The breeder says the bladder control should be getting better once they’ve finished the teething process. Koa has two wobble little teefs in the front, and he still needs to exchange the fangs and molars… So, I guess I will have to be patient a bit longer… (although, after more than 11 weeks, I do long for a few “good nights”…). We got up, and I used the scale. It was a bit higher, weight wise, but the fat percentage was a bit lower, so I guess it’s not that bad. I still hope to get my weight below the 80 kilos again, sooner than later would be nice, I want to be able to shed this obesity again… At the end of last year, I finally got close to it, but then, due to weather, family things, and me feeling like crap, it went up again. I really hope that I can start visiting the gym again soon, if both Koa and my body will allow it… I really miss it, in more than one way… Thanks to all for your kindness and support during my "journey through daily life" :bear_love: I really appreciate it :bear_hugs: as it helps me to keep going on bad/harder days! :bear_nuzzle: :pixy_party: 💜 🍀 🐾 #PixysJourney #WeirdFolks #ActuallyAuDHD #KoaKoolani
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#Journal of a grateful Dutch AuDHD Pixy :pixy_party: (Monday, 29/06/2026). I had a very bad night. Painkillers didn’t seem to help too much, and I was just so exhausted, but I could not get comfortable. Koa was affected by me as well, it seemed, as he struggled to get calm too. But then, he snoozed and all, and after some time, I was able to sleep some too. Koa woke me up a few times, and around 22:45, it was time to get up. I was still tired and sore, but as we’d gone to bed earlier than usual due to me feeling crap, I didn’t want to crate Koa even more. So, we got up, and we started our “day”. I made Koa’s meal, took my meds, and then I got to the couch. As usual, I wrote an email to a sweet friend, and I wrote my journal toot, which I shared in the usual places. As my back was not too happy with me, and I was still rather tired, I tried to relax a bit with some telly. Koa joined me on the couch, which was very sweet indeed. After brekkie, I wanted to play my game a bit more. I was settled in and all, and then Koa came to cuddle with me. He pressed his snout on my buttons, so that wasn’t helpful, haha. And as he lay across my legs, it hurt a bit due to my back. But, when Koa wasn’t using his teefs, the cuddling was actually quite nice, and very welcome. After some time, Koa released me again, and I was able to game some more. But as I was so tired, it was harder to maintain my focus on the game, so I turned it off, and watched some more telly. Bestie called on her way to work, and we had a nice chat. And then Koa claimed some attention, which required me to head to the kitchen, and rinse my thumb, and put a bandage on, while chatting to bestie… Koa had hit my thumb with one of the sharp teefs, and it bled quite nicely. And people wonder why I call him my little vampire, haha. After the call, I booted up the game again, and I managed to finish the first chapter. I shared some screengrabs on Masto, and then I turned off the PS5 again. I relaxed with some telly, until my ASS-ADHD coach came. She asked how it was going, and I immediately burst out all the health issues. Within 5 minutes, she was calling the GP. And, I don’t know how, she got me an appointment within an hour time! She walked with Koa for me, which I think both of them enjoyed. Then, she and I took Skoosh, and we headed to the GP. We were a tad early, and the GP was a tad late, so it was hard to wait in the waiting room without my headphones and music… The GP was very nice, she really listened, she examined, she discussed, and she diagnosed… I have a herniated disc, which is most likely pinching both nerves and a muscle. I got better meds, and she will call me on Thursday afternoon to discuss the meds. If needed, she will adjust them, so that I can at least be able to care for myself, and for Koa. We got back, and my coach had to leave, as she was running late, due to the GP running late. I thanked her, and went inside. Koa was glad to see me, which was very sweet of him. I tried to relax on the couch, and then the pharmacy called. I had a good talk, and they would deliver the meds between 15:00 and 17:30. I could not get comfy on the couch anymore, so after some time, we went to the bedroom to relax, while waiting for the meds to be delivered. I dozed off for a bit, as I was so tired. Then, Koa wanted to go out. So, we did. We got back to bed, and then the doorbell rang. I got my meds, and immediately took the first. Koa was awake and needed to check the house, before he could get settled again. He had heard the doorbell, and he didn’t know what had happened, so better check before snoozing again. We went back to bed, and after some time, both Koa and I dozed off. He woke me up again for another potty break. And we snoozed again. In the end, he woke me up around 23:25, and according to my watch, I had slept about 6½ hours. But, it didn’t count when I dozed off for about an hour earlier, so I guess I got some decent amount of sleep. Then, we got up, and we started our “day”. Thanks to all for your kindness and support during my "journey through daily life" :bear_love: I really appreciate it 💜 as it helps me to keep going on bad/harder days! :bear_nuzzle: :pixy_party: 💜 🍀 🐾 #PixysJourney #WeirdFolks #ActuallyAuDHD #KoaKoolani
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#Journal of a hot 🥵 Dutch AuDHD Pixy :pixy_party: (Friday, 26/06/2026). Koa had a bit of a restless night, where he woke up twice for potty breaks. Which also meant that I had a broken night, and not a lot of quality sleep. At least the heat didn’t bother me too much, and I was able to get some sleep. We got up, and started our routine. I got to the scale, which is still painful to do due to my back and leg. I fixed Koa’s meal, and while he munched away, I took my meds. I got to the couch with my laptop, and started writing an email to a sweet friend. It was still too hot to open up the windows, so I kept an eye out on the weather station, so I could crack those windows open as soon as it was cool enough. Koa was rather calm this start of the night, so that was nice as well, as that meant I didn’t have to crate him to keep him safe. When I finished the email, and had just started on the journal toot, Koa started to nibble on the couch again. I don’t want him to get any of these splinters in his mouth, or worse, that he’ll swallow them (he already did that once, and when I cleaned up his number two, the splinter scared the bejeezus out of me… Since then, I am keeping him away from the wood under the couch as much as I can). He stopped for a while, and I could finish my journal toot. When it was updated to all the usual places, I took Koa out for a little walk. We relaxed for a while, and when the temps were lowering enough, I headed upstairs, opened up the windows there, It was nearly 26°C there, so not that bad actually, seeing the weather we’d been having. But still, warm enough to sweat. I got back down, and slowly started to open up the windows and kitchen door here too. We relaxed some more, and when it was getting light out, Koa and I went for a nice, and a bit cooler, walk. There was a slight breeze, which was very welcome as well. When we got back, I fixed Koa’s meal. After a wee bit of relaxing, I thought it would be nice for Koa to have some water fun. I rinsed off the artificial grass, and then I tried to fill up the blue shell a bit. I could not film this, but Koa had a blast playing with all the water. I got him the water toy that Yolande had given him on her first visit, and he had a nice playtime, before it got too hot. I was able to film some of this, so that was nice for sure. When it was getting warmer again, I dried off the worst of Koa, but not all, and we went inside. I closed up all the bits, as the sun was already working hard on getting the temps up again. When it was getting closer to 8am, I got to Skoosh, and we headed to the supermarket for a few groceries. I quickly got what I needed, and we headed back home again. Koa was relaxing in his crate, so that was a good thing for sure. I unpacked the groceries, had a little walk with Koa, and then had a small bite to eat. We relaxed for a while, and Koa got a lickimat with some frozen yogurt, which he seemed to enjoy. He relaxed a bit, and then also enjoyed his snuffle mat. After that, I packed the bag, got an extra one with some water and drinks, and I made sure that my umbrella was in Skoosh as well, just in case. Koa and I got to Skoosh, and we headed to Cuijk. It was warm, but Skoosh worked hard, and she managed to keep the inside cool enough for us to not melt away. I had set it to 22°C, as it was above the 30 degrees already. Koa wanted it even cooler, but I didn’t want it to be too cold. When we were nearly there, I slowly upped the temps a bit, so we would not be hit by the heat as soon as we’d get out. The physio practice had aircon on as well, so Koa and I could wait quite comfortable. Koa wanted to get out a few times, but he never did a wee. There was no grassy area nearby, so I guess that’s what stopped him from not doing a wee… Physio went well, and the massage was more than welcome. Koa didn’t get into too much mischief, although big Bas did startle every time the little hairball let out a bark… After the massage, Koa and I got back to Skoosh. I “fired up” the aircon, slowly setting it colder as we went along. And all went well. When we got back home, Koa did a mighty big wee on the grassy field behind the house. Then we went inside, where it was nice and cool. Koa got his meal, I got a snack, and we both relaxed. It was getting so hot outside, and it even warmed up a bit more inside. I was getting very tired, and even Koa was acting a bit more relaxed. So, we went out for a last pee and poop, and then Koa and I headed to bed. It didn’t take Koa too long to doze off, and it took me a little longer. I woke up a little while later, went to the loo, and got back to bed. When Koa woke me up for his potty break, he’d been sleeping for about 6½ hours, which was very good of him! We managed a bit more sleep after that, and when Koa woke me up again, my watch told me I slept for about 7:45, which was very nice indeed. So, we got up, and we started our “day”. Thanks to all for your kindness and support during my "journey through daily life" :bear_love: I really appreciate it 💜 as it helps me to keep going on bad/harder days! :bear_nuzzle: :pixy_party: 💜 🍀 🐾 #PixysJourney #WeirdFolks #ActuallyAuDHD #KoaKoolani
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Being misunderstood is a huge trigger for me, perhaps tied to the fight against human injustice part of neurodivergence. Stimming isn't even re-regulating me right now. I asked my GP/PCP to complete a form so that I could have a preferred medical transportation provider. First, even though I use and *need* a cane, they said I did not on the form. And then they completed the form without specifying the preferred provider. I'm really triggered right now. Trying my best to calm down and not burn down the bridge of the relationship. @autistics@fedigroups.social #ActuallyAutistics #ActuallyAuDHD #Misunderstood
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