If they can't hold when market turbulence comes knocking, don't open the door when they come knocking. Being able to hold during dips is a sign of emotional and mental discipline.
Destiny S. Harris
60+ countries.
Investing 📈 & lifting 💪 20+ years.
↓ Never miss a workout again or start investing.
https://store.destinyh.com/m
At 62, Colonel Sanders said forget it, let's build something. Your excuses about age are an insult to everyone who started late and won anyway.
I grew up watching two people who came from abusive backgrounds become world class. Trauma is not a destiny. It is a starting point.
Most people don't dream big enough. Not because the dream is impossible. Because they've been trained to fear the size of it.
A 73-Year-Old Woman and a 63-Year-Old Man Gave Me the Only Health Advice That Matters fitness finance https://destinyharris.substack.com/p/a-73-year-old-woman-and-a-63-year?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Just Get the Match. That’s It. fitness finance https://destinyharris.substack.com/p/just-get-the-match-thats-it?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
The Fastest Way to Change How Your Body Looks Doesn’t Involve the Gym fitness finance https://destinyharris.substack.com/p/the-fastest-way-to-change-how-your?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Some people date who you actually are. Some people date who they want you to be. Know the difference before you give them years.
You cannot date someone who is trying to compete with you. That is not a partner. That is a rival in disguise.
Mexican Food, Smoothies, And Mad Man Saving Habits Straight Outta College fitness finance https://destinyharris.substack.com/p/mexican-food-smoothies-and-mad-man?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
It takes 833 years to double your money leaving it in the bank.
Challenging Your Peers In Leadership Is Hard, But Necessary If You Want to Drive Transmutation fitness finance https://destinyharris.substack.com/p/challenging-your-peers-in-leadership?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
How someone spends money tells you everything about their character. Do they spend to impress or to enjoy? From abundance or from insecurity?
Exercise sequence matters. Large muscles before small. Compound before isolation. Fresh muscles lift more. Fatigued muscles compensate.
You don't have a weight problem. You have a standards problem.
Consistency Without Intensity Is Just Showing Up to Lose Slowly fitness finance https://destinyharris.substack.com/p/consistency-without-intensity-is-a05?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
People will call you inaccessible as if you owe them access. You don't.
The disciplined version of you exists. It's not someone else. It's you with different defaults. Build the defaults.
Program discipline into your DNA for free (See bio)
Starting at 25 vs 35 isn't a 10-year difference. It's a $670,000 difference with the same monthly contribution. Time is the biggest variable.
The danger of a high salary is decreased motivation. Comfort is the enemy of greatness and a paycheck is very comfortable.
The Simple Workout Routine I Stole From People Who Still Look Dangerous at 70 fitness finance https://destinyharris.substack.com/p/the-simple-workout-routine-i-stole?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Two Muscles Most People Ignore Until Pain Forces Them to Pay Attention fitness finance https://destinyharris.substack.com/p/two-muscles-most-people-ignore-until?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
If You’re Overweight & Not Working Out, You Should Not Be Eating Out fitness finance https://destinyharris.substack.com/p/if-youre-overweight-and-not-working?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
The plateau is the point. What you do when nothing is moving is what separates the people who win from the people who restart forever.
You don't have to want to do it. You have to do it. Feelings are information, not instructions. Act anyway.
If your actions don't match your goals, believe your actions.
The journey and the opportunities always unfold after you start. Never before.
Fix Your Gut. Everything Else Falls Into Line. fitness finance https://destinyharris.substack.com/p/fix-your-gut-everything-else-falls?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Every undone task carries a cognitive tax. Discipline pays the tax upfront. Procrastination accrues interest.
Discomfort is data, not danger. Discipline is learning to distinguish between pain that harms and pain that grows.
You lost time not to laziness. You lost it to things that looked right. Relationships that felt close enough. Jobs that paid well enough.
Walk away from the wrong thing no matter how expensive it looks. And watch how fast the right things start showing up.
King Solomon and Warren Buffet fitness finance https://destinyharris.substack.com/p/king-solomon-and-warren-buffet?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Did You See VCX Go From $19 to $600? fitness finance https://destinyharris.substack.com/p/did-you-see-vcx-go-from-19-to-600?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Consistency Without Intensity Is Just Showing Up to Lose Slowly fitness finance https://destinyharris.substack.com/p/consistency-without-intensity-is?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
The Moment Someone Confirms They’ll Distract You From Your Destiny, Remove Them fitness finance https://destinyharris.substack.com/p/the-moment-someone-confirms-theyll?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
You Just Got A New Job After You’ve Been Financially Struggling For Years fitness finance https://destinyharris.substack.com/p/you-just-got-a-new-job-after-youve?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Should You Pay Off That Student Loan? fitness finance https://destinyharris.substack.com/p/should-you-pay-off-that-student-loan?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Research Says You Should Have One Year’s Salary Saved by 30, But Why? fitness finance https://destinyharris.substack.com/p/research-says-you-should-have-one?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Your tibialis anterior - front of the shin - prevents shin splints. Train it with toe raises. Simple prevention beats complicated rehab.
Never miss a workout again for free. See link in bio.
What The Wealthy Do With Their First $100K & The Middle Class Skips fitness finance https://destinyharris.substack.com/p/what-the-wealthy-do-with-their-first?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Heat increases tissue extensibility. That's why warm muscles stretch better. Dynamic warm-up first. Static stretching last.
Lean In to What, Exactly? fitness finance https://destinyharris.substack.com/p/lean-in-to-what-exactly?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Day 141: 5 AM Savage
10 minutes. Zero equipment. Full Body focused.
• Jumping Jacks (2 min)
• Push-Ups (2 min)
• Squats (2 min)
• Mountain Climbers (2 min)
• Plank (2 min)
Get all 365: https://store.destinyh.com/t2m
The First Sign You’re Actually Building Wealth fitness finance https://destinyharris.substack.com/p/the-first-sign-youre-actually-building?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Generous people give without expectation. Transactional people keep a ledger. You can feel the difference. One feels like a gift. The other feels like a loan.
Saying yes to everything is saying no to something. Usually the important thing. Discipline is selective.
You Woke Up Late. fitness finance https://destinyharris.substack.com/p/you-woke-up-late?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack
Eight Ventures >> The Portfolio That Sees the Future fitness finance https://destinyharris.substack.com/p/eight-ventures-the-portfolio-that?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Substack