Replying to on detroitriotcity.com
@Soy_Magnus@detroitriotcity.com @admin@detroitriotcity.com @Humpleupagus@eveningzoo.club You ever do what i like to call "pyramids"?
You start with like the lowest band weight or like 5lbs, and you do curls until failure increasing by an incriment each time, get to the highest weight you have, and go back down to zero.
It's a bomb routine but itll like tear a muscle if you don't have a good base...last time I did it after not working out for a few months I couldn't straighten my arms for like two days.