mastodon 4.7.3Turns out I'm an athlete.
Did an all out 5k run today.
I did manage to reach my set goal and done it in 19:42 minutes with an average pace of 3:57'/km.
Could have been faster if I've done it on a track or route without a weir in the way.
It was a pretty hard effort, not as much fun as running a 100km though 😋
Today's run was 10km with around 350m of elevation gain. Finally some hills again, I've missed them.
After nearly 2 weeks of pause a first 5k to see if the ankle is alright again.
And it is, no issue whatsoever. Back to training it is.
5.04km with a pace of 4:37'/km
I've done a Fitnesstest from my new watch. It was harder than expected (due to me misreading the duration of one of the test sections) but I've got slightly better results than I was guesstimating.
25' to get a threshold pace number and two 3' with increasing pace for a threshold heartrate.
12km in total in 57:57