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antistasisats
@antistasisats@mastodon.social
mastodon 4.8.0-nightly.2026-10-06Someday I will reach the top of my rope
Rīga
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Joined January 07, 2025
@sommer@macaw.social I slowed it down, but you can see I move up slightly, but barely at all 🫣. I mostly train negatives but haven't figured this section of the movement of
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@sommer I've always struggled will doing too much and then hurting myself (cramps, strains, etc.). PT helped a ton to address minor muscle groups/posture, but I still overdo it. Do you keep a schedule? Weight lifters refer to periodization, but I've never seen examples for aerialists