#realization

C (content, but no warning): mh+ (mental health, positive), 3 good things

Today I had a very productive psychotherapy session with easily 3 good realizations:

one about how not all my social anxiety related inhibitions are due to low self-worth
one about how remembering the first realization in such situations could prevent me from spiralling down into self-hatred
one about how falling in love is just concentrating all my social anxieties on one person and how depression is the logical consequence and serves the function of making all other issues irrelevant