6k recovery run in rainy weather.... would have been perfect for a fast one again... however, recovery was needed and the slow runs are the most difficult ones #running #effortlessrunning #Phuket
#phuket
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Track Tuesday
The idea was a 10min warm up - 3x4:30 for 6min / 2min jog ibt - 10min cool down ...I had to cut the second one to a 400m 😎 ...the humidity was killing me. I need to work on my threshold stamina..not sure if I will be ready for a 5k PR on the 30th of this month... 🤌😎 #running #Phuket #trackrunning
10k this morning...finding a way back into some structured routine... got hit by the humidity and jetlag 🥳😎🤷🏻 however, I managed to do some short strides at the end. #running #effortlessrunning #Phuket
Longer run with a twist... 13k variations...
The jetlag still has a grip on me... but I can feel it will, hopefully, be over soon.. this run by feel felt great... 🥳
#running #effortlessrunning #Phuket
10k B-Day Run
Felt a bit heavy, in particular the last 2k when accelerated and the strides at the end. HRV all over the place last night.... However, I am another year older, perhaps not wiser, buy still kicking ass 🥳😎🙏 #running #effortlessrunning #Phuket
Yoga Wednesday... after some weeks of absence I try to find my way back... it's getting tougher by the age... however, I am enjoying my ability to still move like this #yoga #mobility #flexibility #balance #Phuket
Accidental Tempo Run
Running by feel... it turned out as a tempo run 🥳 some short strides at the end ... I guess I am almost back.... #running #effortlessrunning #Phuket
Track Tuesday
10 min warm up - 15 min at a target pace of 4:25 - 10 min cool down... 7k done .. I felt like a piece of hot muffin... 🫣🤭 but did manage three 2026 PB's 🥳💪 Garmins wrist heart rate meter is a piece of crap... but we all know that... 😂 #running #Phuket #track #effortlessrunning
9k late afternoon shake out.... getting rid of the weekend drinks... 🥳 #running #effortlessrunning #Phuket #landscapephotography
Track Tuesday
I had to stop in the middle of the session as it didn't felt right... should have pushed through, but I guess it was wiser not to.. 😎🤷♂️🤌 just one of these days... I am too old for that shit... 😂🥳🤭 at least the sunrise was pretty.... #running #effortlessrunning #Phuket #sunrisephotography
Intensive yoga session this morning.... a pretty sweaty one, too due to high humidity 😅 #yoga #Phuket #balancing #flexibility #fun
10k run by feel... it was a lovely morning out there at my running hood #running #effortlessrunning #Phuket #BangWadDam #landscapephotography
6k run by feel this morning.... my HRM was completely off range for the first 2k... but hey, it's just a gadget... the run counts and it was great #running #effortlessrunning #Phuket #landscapephotography
Nice morning out there in the hills of Bang Wad Dam in Phuket. The shoes didn't disappoint. Wishing you all a great weekend. #trailrunning #running #Phuket #sunrise
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