München Halbmarathon
Run · 21.33 km · 1:45:38
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Main Profile: @schtobia@sueden.social
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Main Profile: @schtobia@sueden.social
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1 Following
5 Posts
Open post
Tempodauerlauf 10k
Run · 10.01 km · 44:32
#running #runner #runnersofmastodon #run #mastodonrunners #mastodonlauftreff
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Open post
4x10' Threshold | 2:30' Tp
Run · 10.03 km · 48:30
heute als Tempodauerlauf. 8,91 km in 40:22 min.
#running #runner #run #mastodonrunners #mastodonlauftreff #runnersofmastodon
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Open post
Dauerlauf 1
Run · 13.05 km · 1:13:35
War ein schuhbedingter DNF. Das waren die True Motion Energy - mit 0 mm Sprengung. Stellt sich raus, für den Long run ungeeignet. #running #runner #run #mastodonrunners #mastodonlauftreff #runnersofmastodon
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Open post
Evening Other
Workout · 1:06:35
AMRAP7: In teams of two:
- P1: Max cals Bike
- P2: 200 m Farmer's Carry @ 20 kg
Result: 2+0 Rounds
03:30 Rest, with a 400m run
AMRAP7: In teams of two:
- P1: Max cals Ski Erg
- P2: 18 m Sandbag Walking Lunges @ 20 kg
Result: 2+10 Rounds
03:30 Rest, with a 400m run
AMRAP7:
- 20 cal Row
- 15 Plate to Overhead @ 10 kg
- 10 Burpees to Plate
Result: 2+5 Rounds
03:30 Rest, with a 400m run
AMRAP7:
- 20 Wall Balls @ 6 kg
- 15 Sit-ups with Wall Ball
- 10 Box Step Overs (24 '') with Wall Ball
Result: 1+40
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