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https://www.youtube.com/watch?v=kiLVvRXxX6E @iwillbite@stereophonic.space @kumicota@akkoma.kumicota.moe

You gotta start somewhere, finding the right point just before you over do it will probably take a while. Taking creatine is probably a good idea eventually if you keep it up @iwillbite@stereophonic.space

You're supposed to take a break, that and progressive overload @iwillbite@stereophonic.space

Eating properly is a prerequisite yes @sally@freesoftwareextremist.com @iwillbite@stereophonic.space

Generally, creatine will increase ATP (adenosine triphosphate) which is the basic energy unit we have for moving our bodies, what it boils down to is it should help you do a few more reps per set, which in turn leads to stronger muscles that you will be able to do more reps with. It can make you hold more water and make you look a little "thicker", so YMMV @iwillbite@stereophonic.space

you ever tried L-theanine? I find it's good for turning my brain off @bajax@baj.ax