mastodon 4.7.3+glitchBased in Burnley, I talk about 🚐 exploring life with our 🐕 podenco tribe, 👨💻learning to code, 🕹️ retrogaming, 🏃♂️running, 🚴♂️cycling, 🧗♂️bouldering, ⚽️ Burnley FC, Accrington Stanley, NWCFL and the 🏉 roughyeds.
Trained: 🏃♂️ ⏰00:30:59 📏4.77km ⏱️06:30/km 🛫170m ❤️🔥151bpm 🧁532Kcal
Molly's Wednesday evening TAC Hill Rep session from HHP in Colne. 6 progressive reps up Shirt Neck at the top of Smithy Lane. Was supposed to be 5... but I definitely see 6 on the elevation chart!
Trained: 🚴♂️ ⏰01:04:04 📏32.52km 🛫159m ❤️🔥123bpm 🪫123W 🧁451Kcal
Another long slow recovery ride, struggling at low intensity - this time on Mamiky's Varano Lake route. Excellent video with deep blue skies, and deep green lake.
Trained: 🏃♂️ ⏰01:03:30 📏10.62km ⏱️05:59/km 🛫139m ❤️🔥153bpm 🧁895Kcal
A tough evening run with TAC on the Castle Rd long route, on tired legs after the long run yesterday, and gym before work this morning.
Trained: 🏃♂️ ⏰01:30:06 📏16.50km ⏱️05:27/km 🛫57m ❤️🔥163bpm 🧁1,456Kcal
Set out aiming to do around 15km on my weekly long run. Headed out towards Colne, a wrong turn near the college meant that I arrived short, so I carried on through to Burnley to pick up the canal back to the start. Really pleased again with my pace for an RPE of around 6.
Trained: 🏋️♂️ ⏰00:49:26 🏗️14,550kg 🧁230Kcal
Started off Sunday with a wee lie in, before across to the gym to get a resistance session in before Vickie needed to leave for the Chester Half Marathon.
Completed: 2026-05-19 Sudoku easy
Sudoku · from The Guardian · 5m 16s
Trained: 🚴♂️ ⏰00:42:34 📏21.95km 🛫36m ❤️🔥134bpm 🪫140W 🧁343Kcal
My first ride in a couple of weeks on WernerHardt's fantastic Lorch - Winkel route. I seem to be able to be able to ride a steady Z2 effort without getting the right abdoment pain I've been experiencing.
At Boundary Park where Oldham take on Midlands Hurricanes in the 1895 Cup tonight.
Completed: 2026-05-14 Sudoku easy
Sudoku · from The Guardian · 8m 42s
Completed: 2026-06-21 Sudoku easy
Sudoku · from The Guardian · 10m 16s
Neat couple of changes behind the scenes in my Pure Blog admin.
I added a new training selector to my content menu, with the title meta preloaded ready for content.
Sounds dull, but that will save plenty of tab shuffling! But can you spot the next easter egg?
Completed: 2026-05-20 Sudoku easy
Sudoku · from The Guardian · 5m 59s
Completed: 2026-05-17 Sudoku easy
Sudoku · from The Guardian · 10m 29s
The findmypolitics app slates me as a social democrat. Interesting, but no great surprises there...
Completed: 2026-06-16 Sudoku easy
Sudoku · from The Guardian · 5m 51s
Completed: 2026-06-16 Sudoku easy
Sudoku · from The Guardian · 5m 51s
Completed: 2026-05-15 Sudoku easy
Sudoku · from The Guardian · 12m 1s
Completed: 2026-05-13 Sudoku easy
Sudoku · from The Guardian · 8m 3s
