As of this morning I'm down 60 pounds since January (346.6->286.0 today). For my datacenter friends: that's a 2U rack-mount UPS. The one you dread lifting. I was carrying that everywhere, all day, every day. No miracle product. A CGM, honest data, and boring consistency. Turns out the same approach that works for infrastructure works for health: instrument the system, watch the metrics, make small corrections early, and don't chase silver bullets. Six months in. Monitoring continues.

Kellen Murphy @kellenmurphy@infosec.exchange

· 2mo ago

What a difference 60 lbs makes. Mowed the lawn this evening after a full day of work and I'm not wiped out. Still have energy, still feel great. Wild what your body can do when you take care of it. 💪

Kellen Murphy @kellenmurphy@infosec.exchange

· 2mo ago

Industry analysts say machine identities now outnumber humans in the enterprise by as much as 80 to 1. So when people ask if I'm worried AI will take my job, the answer is no. Somebody has to onboard 80 service accounts per employee, rotate their credentials, and explain to an AI agent why its access request still needs a data steward's approval. Job security in IAM has never looked better. #IAM #IdentitySecurity