CWNP

100% Pineapple Mango Juice available @dolesunshine a delicious summer tropical blend sweet and smooth in flavour, concentrated with added Vitamin C. Escaping reality in your own oasis of invigorating flavour.  

A bright, refreshing shelf stable favourite that brings sunshine to any moment. Whether enjoyed chilled on its own or mixed into creative beverages, this tropical blend delivers a burst of flavour that transports you straight to your personal oasis CWNP style.

For more shelf stable inspiration, visit us at:

Web: www.cookingwithnonperishables.com

#CWNP #CookingWithNonPerishables #DoleSunshine #PineappleMango #PantryEssentials #TropicalBlend #CanadianMade

Monday – Friday, 9am – 5pm

© 2022 all rights reserved. Cooking With Non Perishables.

A joyful celebration marking the season of harvest and the giving of tradition. Shavuot brings families together through shared meals, stories, and the sweetness of community. A moment to honour heritage and enjoy the richness of the holiday table.

For more shelf stable inspiration, visit us at:

Web: www.cookingwithnonperishables.com

#CWNP #CookingWithNonPerishables #Shavuot #CulturalTraditions #PantryEssentials

Monday – Friday, 9am – 5pm

© 2022 all rights reserved. Cooking With Non Perishables.

A CWNP Monthly Nutrition Feature

At Cooking With Non Perishables (CWNP), we continue our mission to support healthier aging through simple, practical nutrition habits that fit every lifestyle and budget. This month, we’re focusing on a topic that can make a big difference in daily comfort and energy levels for older adults: smart snacking.

Snacking often gets a bad reputation, but when done right, it can be one of the most effective tools for maintaining steady energy throughout the day. For older adults, long gaps between meals can lead to fatigue, irritability, and overeating later on. Healthy snacks help bridge those gaps, support stable blood sugar, and prevent the energy crashes that come from sugary or highly processed foods.

Choosing the right snacks especially those rich in protein and fibre helps older adults stay full longer, maintain muscle strength, and avoid unnecessary calories.

A smart snack is one that provides nutrients, not just calories. The best choices combine protein + fibre, which work together to keep hunger in check and energy levels stable.

• Nuts and seeds (almonds, walnuts, sunflower seeds)
• Yogurt (preferably low sugar or plain)
• Fresh fruit (apples, berries, oranges, bananas)
• Whole grain crackers
• Hummus paired with vegetables or whole grain pita
• Nut butter on whole grain toast or crackers
• Cottage cheese with fruit
• Trail mix made with nuts, seeds, and dried fruit

These snacks are easy to store, easy to prepare, and perfect for older adults who want to maintain steady energy without relying on sugary or processed foods.

Not all snacks are created equal. Many packaged snacks are high in sugar, salt, and unhealthy fats and offer very little nutrition.

• Chips and salty crackers
• Pastries, donuts, and cookies
• Candy and chocolate bars
• Sugary granola bars
• Sweetened yogurt cups
• Processed snack cakes

These foods can cause quick spikes in blood sugar followed by energy crashes, making them less ideal for older adults who need steady, reliable energy.

Choose snacks with protein + fibre for lasting fullness. This simple guideline helps older adults stay energized, avoid overeating, and support overall health.

• Pair whole grain crackers with peanut butter or almond butter
• Mix plain yogurt with canned fruit in water
• Make a quick bean dip using canned chickpeas or black beans
• Keep unsalted nuts on hand for a quick, nutrient‑dense snack
• Combine oats, seeds, and dried fruit for a homemade trail mix
• Spread hummus on whole‑grain toast for a satisfying mini‑meal

These ideas are affordable, easy to prepare, and perfect for older adults looking to snack smarter throughout the day.

Web: www.cookingwithnonperishables.com

#CWNP #HealthyAging #SeniorNutrition #SmartSnacking #HealthySnacks #SteadyEnergy #HealthyEating #WellnessForSeniors #NutritionEducation #HalifaxCommunity #EatSmart #AgingWell #CookingWithNonPerishables

Unico Beans a great dish that has significant health benefits. A study done in Arizona State University with a group of students found that the ones that consumed ½ cup of beans a day, over 24 weeks, lowered their cholesterol level by 8%.  

A powerful reminder that simple pantry staples can make a meaningful difference. Beans are affordable, versatile, and nutrient dense a perfect fit for anyone looking to support heart health while keeping meals easy and shelf stable. At CWNP, we highlight the everyday foods that deliver real value.

For more shelf stable inspiration, visit us at:

Web: www.cookingwithnonperishables.com

#CWNP #CookingWithNonPerishables #Unico #Beans #PantryEssentials #HealthyEating #CanadianMade

Monday – Friday, 9am – 5pm

© 2022 all rights reserved. Cooking With Non Perishables.

A day that honours the legacy of King David a figure remembered for leadership, resilience, and cultural influence. Moments like these invite reflection on history, tradition, and the stories that continue to inspire communities around the world.

For more shelf stable inspiration, visit us at:

Web: www.cookingwithnonperishables.com

#CWNP #CookingWithNonPerishables #KingDavidDay #CulturalHeritage #PantryEssentials

Monday – Friday, 9am – 5pm

© 2022 all rights reserved. Cooking With Non Perishables.

Virgin Olive Oil is known for its transparent viscous calorie rich dishes finisher for prized plates. Amazing ingredient for oven or stove top cooking as it has a high dense content of fatty antioxidants a great source of Vitamin E and Copper.  

A smooth, flavour enhancing staple that elevates everything from roasted vegetables to sautéed meals. Its natural richness and nutrient profile make it a must have in any pantry especially for those who love cooking with quality shelf stable essentials.

For more shelf stable inspiration, visit us at:

Web: www.cookingwithnonperishables.com

#CWNP #CookingWithNonPerishables #OliveOil #PantryEssentials #HealthyCooking #CanadianMade

Monday – Friday, 9am – 5pm

© 2022 all rights reserved. Cooking With Non Perishables.

Fun Facts: What does #skittles and bugs have in common? Food dye! Red food dye “carminic acid” is made of crushed insects called dactylopiud coccus. Also used in #strawberry and raspberry flavoured candy, and lipstick.  

A surprising bit of food science that shows just how creative ingredient sourcing can be. Many everyday treats get their vibrant red colour from this natural dye a reminder that the world of preserved foods is full of fascinating details. At CWNP, we love sharing the stories behind the staples we enjoy.

For more shelf stable inspiration, visit us at:

Web: www.cookingwithnonperishables.com

#CWNP #CookingWithNonPerishables #FoodFacts #Skittles #CarminicAcid #PantryEssentials #CanadianMade

Monday – Friday, 9am – 5pm

© 2022 all rights reserved. Cooking With Non Perishables.

A day to honour the women who nurture, guide, and inspire. Whether celebrated with a shared meal, a quiet moment, or a simple thank you, Mother’s Day brings heartfelt appreciation to every home and every table.

For more shelf stable inspiration, visit us at:

Web: www.cookingwithnonperishables.com

#CWNP #CookingWithNonPerishables #MothersDay #FamilyTime #PantryEssentials

Monday – Friday, 9am – 5pm

© 2022 all rights reserved. Cooking With Non Perishables.

Canned #Thaikitchen Coconut Milk is a delicious essential in soups, beverages and desserts. Made from picked pressed ripe coconut meat, releasing a delicate sweat yet rich flavour. Excellent substitute for milk in nondairy recipes.  

A smooth, versatile staple that brings depth and creaminess to countless dishes. Whether you’re crafting curries, smoothies, or baked treats, coconut milk keeps your pantry ready for bold flavour and effortless creativity a perfect fit for the CWNP kitchen.

For more shelf stable inspiration, visit us at:

Web: www.cookingwithnonperishables.com

#CWNP #CookingWithNonPerishables #CoconutMilk #ThaiKitchen #PantryEssentials #NonDairy #CanadianMade

Monday – Friday, 9am – 5pm

© 2022 all rights reserved. Cooking With Non Perishables.

A CWNP Monthly Nutrition Feature

At Cooking With Non Perishables (CWNP), we continue our mission to support healthier aging through simple, practical nutrition habits that fit every lifestyle and budget. As warmer weather approaches, May is the perfect time to highlight one of the most essential yet often overlooked aspects of senior health: hydration.

As we age, the body’s natural sense of thirst becomes less reliable. Older adults may not feel thirsty even when their bodies need fluids, making dehydration more common. Dehydration can lead to fatigue, dizziness, confusion, constipation, and increased risk of falls all of which can be prevented with consistent hydration habits.

Staying hydrated supports:

• Healthy digestion
• Stable blood pressure
• Kidney function
• Joint lubrication
• Temperature regulation
• Overall energy and alertness

Hydration is one of the simplest and most effective ways to support daily well‑being.

Hydration doesn’t have to be complicated. Small, consistent habits can make a big difference.

• Drink water regularly throughout the day, not just when thirsty
• Keep a water bottle within reach at all times
• Sip water with meals and snacks
• Choose unsweetened beverages like herbal tea or sparkling water
• Limit sugary drinks, which can cause energy crashes and dehydration

These habits are easy to adopt and especially helpful for older adults who may forget to drink water during busy or quiet moments.

Water isn’t the only source of hydration. Many foods including non‑perishable options can help maintain fluid balance.

• Fresh fruits like oranges, berries, melons, and apples
• Vegetables such as cucumbers, tomatoes, lettuce, and celery
• Broth based soups (low sodium options recommended)
• Unsweetened applesauce
• Canned fruits packed in water
• Smoothies made with fruit and ice

These foods provide hydration along with vitamins, minerals, and fibre, making them excellent additions to any meal plan.

Keep a water bottle nearby throughout the day. This simple habit encourages consistent hydration and helps older adults stay energized, alert, and comfortable.

• Add canned fruit in water to yogurt or oatmeal
• Make a simple fruit infused water using citrus slices or frozen berries
• Prepare low sodium broth as a warm, hydrating snack
• Keep unsweetened herbal teas on hand for a flavourful alternative to sugary drinks
• Pair meals with a full glass of water to build routine

These ideas are affordable, easy to prepare, and ideal for older adults looking to stay hydrated without relying solely on beverages.

Web: www.cookingwithnonperishables.com

#CWNP #HealthyAging #SeniorNutrition #HydrationAwareness #StayHydrated #HealthyEating #WellnessForSeniors #NutritionEducation #HalifaxCommunity #EatSmart #AgingWell #CookingWithNonPerishables

Cake mix @BettyCrocker a reputable brand in the preserved food industry. Well, known to use at @cwnonperishables as a leader in cooking with non-perishables.

A dependable classic that brings convenience, creativity, and consistency to every pantry. Whether for quick desserts, family gatherings, or everyday baking, Betty Crocker mixes make it easy to whip up something delicious with shelf stable simplicity a perfect match for the CWNP kitchen.

For more shelf stable inspiration, visit us at:

Web: www.cookingwithnonperishables.com

#CWNP #CookingWithNonPerishables #BettyCrocker #CakeMix #PantryEssentials #BakingMadeEasy #CanadianMade

Monday – Friday, 9am – 5pm

© 2022 all rights reserved. Cooking With Non Perishables.