ADHD is selective hearing but you don’t get to do the selecting.
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ADHD Jesse
@adhdjesse@mastodon.social
mastodon 4.8.0-nightly.2026-10-06Author, Advocate.
Not reaching my potential since 1980.
📙 Extra Focus: The Quick Start Guide to Adult ADHD
https://extrafocusbook.com
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Joined May 06, 2023
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Replying to
The problem wasn't the size of the task.
The problem is my brain doesn't run on "should."
It runs on "want to" and "looks creative" and "this is interesting" and "oh crap, deadline now!"
Strengths: works well under pressure
Weaknesses: doesn’t work otherwise
Wow, thanks for keeping this email "extremely short"!
How considerate. 🙃
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
extrafocus.com/strategy
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
extrafocus.com/strategy
Replying to
Still got the free ADHD motivation video series if you need strategies that actually work with your brain:
https://extrafocus.kit.com/unlock
Replying to
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
extrafocus.com/strategy
Replying to
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
https://extrafocus.com/strategy
Replying to
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
extrafocus.com/strategy
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
https://extrafocus.com/strategy
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
https://extrafocus.com/strategy
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
extrafocus.com/strategy
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
extrafocus.com/strategy
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
extrafocus.com/strategy
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
extrafocus.com/strategy
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
https://extrafocus.com/strategy
For more on ADHD, grab your free ADHD Strategy Guide that covers:
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
https://extrafocus.com/strategy