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Sherri Koehler (she/her)

@PDXyogini@toot.cat
mastodon 4.8.0-alpha.3+glitch.9f145e9a5
  • Open on toot.cat

I’m a yoga therapist specializing in aging well and living with chronic health conditions. I am also an expert in mindful fall prevention. I’ve taught adaptive yoga for 20 years. I’m currently on a hiatus from teaching due to disability.

I am also a visual artist and art community organizer who lives with multiple chronic health conditions.

Yoga Therapist (Certified by the International Association of Yoga Therapists)
Integrated Movement Therapist
Registered Yoga Teacher (ERYT500)
Advaita Death Doula / Bedside Yoga

Mixed-Media Collage Artists Guild
Independent Publishing Resource Center
Special Agent Collage Collective (Agent 053)
PNW Collage Collective

0 Followers
0 Following
20 Posts
Joined November 06, 2022
Header:
A pair of artist trading cards that have a deep blue background with a few glittery stars punched from paper. Each card has a silhouette of a face in profile. Faces are made up of different strips of decorative paper. Each face has an eye with a star.
Main Feed:
#Yoga #YogaTherapy #AdaptiveYoga #YogaForEveryBody #MindfulFallPrevention #FallPrevention #Aging #AgingIntoVitality #BuildBetterBalance #OnlineLearning #LifelongLearning
Personal Feed:
#HypermobilieEhlersDanlosSyndrome #hEDS #cEDS #EhlersDanlosSyndrome #EDS #Osteoporosis #dysautonomia #HSP #HighlySensitivePerson #BodyDysmorphia #TraumaRecovery #CPTSD #ADHD #AdultADHD #AuDHD #QueerAgenda #PDX #Soccer ⚽️ #BAONPDX #RCTID
Open post
Sherri Koehler (she/her) @PDXyogini@toot.cat
· 5mo ago

It was hot and sunny in #PDX today so Ursa wanted to lope back and forth from the kitchen to the deck. I came up from the downstairs and realized it was quite warm and went to get the cat in so I could close the door.

No cat. Hmmm.

I was just about to deploy the treats when I heard an exhalation from the window box.

Inside the hot glass I discovered that basking in the direct sun wasn’t hot enough! Ursa was baking in his dark tent, in the sun, in the west-facing window box. The window box that must be blocked in peak summer because it makes the house so hot the AC can’t keep up.

#CatsOfMastondon #FediCats #UrsaMinorCat

toot.cat
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 5mo ago

It’s an unseasonably sunny, pleasant spring day here in Portland. While I was getting mail from the box a school bus stopped to drop off a handful of older children (a young tween?). One of them ran past me then leapt into the air, literally clicking the heels of their trainers together whilst making an inarticulate sound of freedom and joy.

I wished them a very happy Friday.

#pdxtst

toot.cat
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 5mo ago

New hoodie arrived to cheer my grumpy AF self up! Yes, I will be wearing it to all future healthcare appointments.

What makes the hoodie even more wonderful is that the purchase supports the #MakingItAwkward #podcast!

I am not sure how I found Jessica Wilson’s podcast that “re-grifts” an assortment of MAHA characters, makes sense of murky nutrition content, throws cold water over the panic around “ultra processed foods”, and speaks truth about the ways marginalized people are either ignored or over scrutinized in healthcare and, especially nutrition science, but I’m so glad I did. I’ve learned so many things from this podcast that have helped me understand the roots of my disordered eating behaviors!

https://www.jessicawilsonmsrd.com/makingitawkward

@makingitawkwardpod@youtube.com

#reccomendations #QueerPodcaster #QueerAgenda #nutrition #EatingDisorderRecovery

youtube.com
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Open post
Sherri Koehler (she/her) @PDXyogini@toot.cat
· 5mo ago

Join me May 16th online for a meetup of the #MixedMediaCollageArtistsGuild where I'll be sharing a template showing how to make a matchbook accordion book!

Don't be daunted by the tininess! It only looks complicated because it's been completely collaged! A single staple is the entire binding for the whole book!

https://gath.io/nsANFprHzZ6iWCKdrzgyh?e=cm3naw1cfh16fl4nr745xzu8u09khrke

*Note: the registration page currently has the event on 5/9, I've only recently let them know the group changed the date! It's definitely happening on 5/16.

#MakeArtTogether #BookMaking #HandmadeBooks #BookArts #TinyBook #Collage #AnalogCollage #HandCutCollage #OnlineEvent

toot.cat
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 5mo ago
Replying to
Finally getting back to this incident yesterday. Which I intentionally wrote up in a humous tone. It infuriates me because it's not remotely amusing when someone violates our privacy. Can we really think about what it says about the culture of consent when it is a common sale technique to view a "No Soliciting" sign as encouragement to "try harder". This is exactly what the person did yesterday. They told me they read the sign and understood what it meant. They then choose to not knock once, but to repeatedly knock on both the door and a window for several minutes. When they got the faintest inclination that I was really there, behind the blinds, they knocked all the more loudly. They had decided that whatever the fuck they're selling is such a blisteringly good deal that it's absolutely fine for them to ignore the "NO" that is posted on our home. They looked at the "No Soliciting" sign and kept knocking on the house until they got a reply. How is this anything other than a violation of my consent? My house has a clear "NO" posted on it and the person that "no" is directed at willfully ignores it, pushing, and pushing, to try and turn it into a "yes'. This a an incredibly common technique that's encouraged in sales positions. This absolutely perpetuates that any "no" is an invitation to push until it turns into a "yes'. That my friends is Rape Culture, plain and simple. Which is why salespersons take their chances when they ignore the "No Soliciting" sign on our home. At best, I'll channel the disapproving, disappointed air I've seen utilized by educators and librarians to small humans. I will make them read the sign aloud and explain to me what it means. I'll ask patiently if they missed the sign. This is, of course, a trick. The only possible right choice they can make is to say that they didn't see the sign, apologize, and back away from the home quickly. If they own up to reading, understanding, and ignoring the sign, there's a very good chance that they get The Kraken unless they very quickly and sincerely start apologizing and GTFO our property.
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 5mo ago

My curmudgeon level was just lowered after seeing r/birding rallying around a post about someone unexpectedly seeing an usual, injured bird in Times Square NYC to find said bird, a Virginia Rail, because two volunteers from the National Bid Alliance (was Audubon) are actively searching for it to make sure it survives!

https://www.reddit.com/r/birding/s/aPMklUyKSU

#birding #BirdNerd

reddit.com
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 5mo ago
Replying to
Got a text that the appeal of the denial of the PA is under review. Should be fine now that the boxes are correctly checked. I’m sure I saved two weeks of delay by getting on the phone.
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 6mo ago
Replying to
In the upset on Saturday I managed to get my si joint out of alignment again. This feels like the very definition of adding insult to injury! My physical therapist confirmed my si joint was off of the right and my left arm was indeed slightly out of place. She put them back and was game for trying Kinesio tape to stabilize my si joint, especially after hearing that an si belt was a sensory horror show for me. I’m to be extra careful, sit on soft things, and limit driving. I already do a lot of exercises nearly every day to strengthen my glutes and stabilize the si joint, but here I am, trying to keep my ass together with tape.
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 5mo ago
Replying to
@juliepagano@toot.cat There's so many people I can muster up the ability to be polite to, but a salesperson that treats the "No Soliciting" sign as some kind of challenge is only getting The Kraken. The nerve to give me a sad panda face for getting yelled at. I mean seriously, did you really think I'd be dazzled by the BS and buy something from some random ass stranger who interrupts me while I'm in the effing bathroom. FFS. Honestly, I should start opening the door with a pitcher of cold water.
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 5mo ago
Replying to
@toolbear@tech.lgbt thankfully it was essentially a “typo”.
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 5mo ago
Replying to
Most of y’all could skip the Benadryl, but I’m actually allergic to dust. This is why I had to deal with the dust-cryptid infestation upon sighting it. It’s terrible for my allergies to leave it. We keep stuff on our headboard, so this being a place for dust to gather slips my mind. I wanted to access the pull out shelves on my side, since they’re not blocked by a crate, and see about some lighting that has failed (just not fully plugged in). I’ll remember to run a duster behind the headboard more often now! We thankfully keep several versions of Diphenhydramine (Benadryl in the US) on hand because of my allergies and MCAS nonsense. We’ve got Diphenhydramine gel caps, liquid, double strength caplets, spray, gel, and a cream. If you’re having a histamine issue and I’m around I’ll almost always have some gel caps on me!
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 5mo ago
Replying to
@pjf This sounds perfect, absolutely saving to my watch list! Thank you <3
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 6mo ago
Replying to
On the “not success” side of things, my monthly dose of a monoclonal antibody to cause anabolic bone growth to treat osteoporosis is keeping me in a constant flare. Given that it sets off a histamine reaction that I need to treat with Benadryl before and after, this isn’t a big surprise. My flares increase my joint instability. What this means: I recently attempted moving a pillow at 3am, it is a heavy pillow. This dislodged my right arm off my shoulder. Not fully into a subluxation, but any amount of joint separation is pretty miserable and can lead to a worse injury. I also got my si joint out of place. I’m not at all sure how it happened this time. Last Friday one of my PTs put my right arm and si joint back in place. Two days later and my left arm felt off again. Probably from sleeping on my left side, the usual reason. Luckily I see my other PT next week. I’m 1/3 the way through the one year of treatment on this osteoporosis treatment. I suspect I’m one of the first patients my endocrinologist had with any of the EDS variants and MCAS. I won’t be the last, so I’m trying to document my reactions, e.g., I’ve redness and swelling at the injection sites that lasts for days, which surprised my nurses. My primary care doc suggested Kinesio tape as a method to stabilize my shoulders and si joint. Abdominal compression, like a si belt, aggravates my very sensitive upper gi which then sets off dysmorphia. It’s a pretty terrible combination, so taping is a great idea. It’s important to stick with the full year of treatment as it very well may reverse my condition, at least in my spine. So, yes, I am contemplating taping my ass together and my arms on for the rest of the year, if my skin cooperates. Might need to buy the big roll of tape! Romosozumab (Evenity) is the osteoporosis medication I am receiving. I’d love to hear from anyone else going through this treatment with these conditions.
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 4mo ago
Replying to
US Healthcare, Insurance, Prior Authorizations
Apparently CVS have decided that a medication that was helping me when administered by my orthopedist every 3 months is no longer medically necessary. My doctor has pressed twice for a prior authorization, I just received the second rejection letter. My knee has only got worse. How is this no longer necessary!? This month is just too much. I am feeling so defeated.
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 4mo ago
Replying to
US Healthcare, Insurance, Prior Authorizations
Saw my knee doctor, he’s writing a stern letter to the Second Level Appeal folks. Sadly he also said I was the only patient he was ever able to get the medication approved for every 3 months over 6. He worries insurance companies have tightened up the approvals further.
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Sherri Koehler (she/her) @PDXyogini@toot.cat
· 6mo ago
Replying to
@ansate Primary care access is such a struggle in Oregon, I feel like I’ve seen several people looking. I do have a friend on Medicare and I’ll ask if they have a suggestion. 💜
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