Do people realize the latest evidence still suggests #exercise is about as effective as #psychotherapy and #antidepressants for treating #depression (and may result in fewer adverse events)?
Recent review:: https://doi.org/10.1002/14651858.CD004366.pub7
Summary: https://www.psychologytoday.com/au/blog/evidence-based-living/202601/exercise-works-as-well-as-medication-and-therapy-for-depression
#MentalHealth