#jogging

#3GoodThings 🏃‍♀️​ I started running using the 5k Runner app as motivator. My average daily step count has been over 10k for 7 YEARS now (yes, you read that right), but some family members were bugging me it's not enough cardio (fair) and that "I may be out of shape" (what the heck?) So now I run. Delighted to report that at the end of each run - using 5k Runner - I gave as feedback that it was too easy. This for 3 days in a row, after multiple adjustments. So 5k Runner is making me skip ahead to week 3 of training. Take that doubters! 💁‍♀️​ I've taken up running while vacationing with my extended family in Brittany and it's so cool to run in the countryside... yesterday I spotted / ran after 3 rabbits (I felt like Alice in Wonderland, LOL). It won't be the same thing in Paris, that's for sure. #jogging #5kRunner #ProveThemWrong

First run of the year, and it was a slog. A reminder that at my age it takes a lot of practice to improve, but very little time of not exercising to lose fitness. Hopefully the weather will behave and give me more opportunities to go running now we're approaching spring. #running #jogging