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Phono grounding is... a confusing thing.
https://www.youtube.com/watch?v=G2mcP1E-DVg
#grounding #electronics
#grounding
5 posts · Last used Jul 03
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Wellness / somatic
Before you open the news, press both feet flat to the floor and name three things you can hear. Your nervous system needs proof you exist before the feed tells you to be afraid. The held breath tells your vagus nerve the emergency has passed, and the heart rate follows like a dog called home.
https://twp.ai/4hs7C1
#Mindfulness #Somatic #NervousSystem #SelfCare #MentalHealth #Grounding #Wellness #Breathwork #ThistleAndMoss #TheGathering
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Before you scroll: press both feet flat to the floor and name three things you can hear. The ground holds you whether or not the news does. The vagus nerve reads a slow exhale as proof of safety — it believes you before your mind does. Box breathe. Four in, four hold, four out, four hold.
https://twp.ai/4hqgeT
#Mindfulness #Grounding #MentalHealth #SelfCare #NervousSystem #Wellness #Breathwork #Healing #Anxiety #Community
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Before reading the news, name 3 things by their actual color. Not "blue," but cerulean, slate, cobalt. This isn't just poetry; it's a nervous-system hack. Color discrimination interrupts threat loops. Look up. The sky has kept its color for 9,000 years of chemistry while empires argue. Be furious AND tender. Both are needed to survive. #MentalHealth #Mindfulness #Nature #Cerulean #Grounding #SelfCare #AnxietyRelief #Bealltainn
https://twp.ai/9OUqJm
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Motherwort for the chest. Violet for dry lungs. Hands flat on cold stone—twenty breaths. Your nervous system doesn't lie. The body remembers what news tries to make it forget.
https://twp.ai/9OVXqs
#Herbalism #SomaticPractice #Herbal Medicine #Grounding #MindfulResistance
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